Sparkling Guava Punch

Gluten Free
Dairy Free
Health score
1%
Sparkling Guava Punch
5 min.
8
150kcal

Suggestions


Looking for a refreshing beverage that will elevate your gatherings and tantalize your taste buds? Look no further than our Sparkling Guava Punch! This delightful drink is not only gluten-free and dairy-free, making it a perfect choice for those with dietary restrictions, but it also comes together in just 5 minutes, allowing you to spend more time enjoying the company of your friends and family.

The vibrant combination of guava juice and fresh lemon juice creates a tropical flavor explosion that is both sweet and tangy. When mixed with chilled ginger ale and seltzer, this punch transforms into a sparkling sensation that is sure to impress your guests. With only 150 calories per serving, you can indulge without the guilt!

Whether you're hosting a summer barbecue, a birthday party, or simply looking to quench your thirst on a warm day, this Sparkling Guava Punch is the perfect beverage to serve. Its eye-catching presentation, especially when garnished with lemon slices, adds a touch of elegance to any occasion. So grab your bowl, mix up this delightful concoction, and get ready to sip on a taste of paradise!

Ingredients

  • liters ginger ale chilled
  • liter guava blend juice 
  • 0.5 cup juice of lemon fresh
  • liter seltzer chilled

Equipment

  • bowl

Directions

  1. Mix guava and lemon juices in a large bowl or pitcher. Chill for at least 2hours. Just before serving, stir in ginger ale and seltzer.
  2. Serve in tall glasses over ice, garnished with lemon slices, if desired.

Nutrition Facts

Calories150kcal
Protein0.14%
Fat0.21%
Carbs99.65%

Properties

Glycemic Index
7.88
Glycemic Load
13.76
Inflammation Score
-1
Nutrition Score
2.9330434392652%

Flavonoids

Eriodictyol
0.74mg
Hesperetin
2.21mg
Naringenin
0.21mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:150.49kcal
7.52%
Fat:0.04g
0.06%
Saturated Fat:0.01g
0.04%
Carbohydrates:38.48g
12.83%
Net Carbohydrates:37.4g
13.6%
Sugar:36.61g
40.67%
Cholesterol:0mg
0%
Sodium:49.1mg
2.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.05g
0.11%
Vitamin C:37.07mg
44.94%
Fiber:1.08g
4.32%
Potassium:150.38mg
4.3%
Copper:0.05mg
2.74%
Iron:0.47mg
2.63%
Manganese:0.04mg
1.77%
Zinc:0.26mg
1.72%
Calcium:14.65mg
1.46%
Magnesium:4.66mg
1.16%
Source:My Recipes