Sparkling Guava Punch

Gluten Free
Dairy Free
Health score
1%
Sparkling Guava Punch
5 min.
8
150kcal

Suggestions


Are you looking to add a tantalizing beverage to your next gathering? Look no further than this refreshing Sparkling Guava Punch! Perfect for warm days, celebrations, or just a casual get-together, this drink is not only delightful to the palate but also incredibly simple to prepare. With a vibrant blend of guava and lemon juices, combined with the fizzy goodness of ginger ale and seltzer, this punch offers a tropical twist that everyone will love.

The best part? It’s both gluten-free and dairy-free, making it an excellent choice for diverse dietary needs. Each glass is bursting with flavor and only contains around 150 calories, allowing your guests to indulge without any guilt. In just five minutes, you can whip up a large batch that serves eight, ensuring no one goes thirsty. The drink’s beautiful color and effervescence will definitely catch the eye and set the mood for a fun-filled time.

Whether you’re hosting a birthday party, a summer barbecue, or simply enjoying a day in the sun, this Sparkling Guava Punch is the perfect accompaniment. Serve it over ice, garnished with fresh lemon slices for an extra touch of elegance and zing. Get ready to impress your friends and family with this delightful punch that promises to be a hit at your next event!

Ingredients

  • liters ginger ale chilled
  • liter guava blend juice 
  • 0.5 cup juice of lemon fresh
  • liter seltzer chilled

Equipment

  • bowl

Directions

  1. Mix guava and lemon juices in a large bowl or pitcher. Chill for at least 2hours. Just before serving, stir in ginger ale and seltzer.
  2. Serve in tall glasses over ice, garnished with lemon slices, if desired.

Nutrition Facts

Calories150kcal
Protein0.14%
Fat0.21%
Carbs99.65%

Properties

Glycemic Index
7.88
Glycemic Load
13.76
Inflammation Score
-1
Nutrition Score
2.9330434392652%

Flavonoids

Eriodictyol
0.74mg
Hesperetin
2.21mg
Naringenin
0.21mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:150.49kcal
7.52%
Fat:0.04g
0.06%
Saturated Fat:0.01g
0.04%
Carbohydrates:38.48g
12.83%
Net Carbohydrates:37.4g
13.6%
Sugar:36.61g
40.67%
Cholesterol:0mg
0%
Sodium:49.1mg
2.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.05g
0.11%
Vitamin C:37.07mg
44.94%
Fiber:1.08g
4.32%
Potassium:150.38mg
4.3%
Copper:0.05mg
2.74%
Iron:0.47mg
2.63%
Manganese:0.04mg
1.77%
Zinc:0.26mg
1.72%
Calcium:14.65mg
1.46%
Magnesium:4.66mg
1.16%
Source:My Recipes