Sparkling Holiday Punch

Gluten Free
Dairy Free
Health score
9%
Sparkling Holiday Punch
5 min.
5
185kcal

Suggestions

Ingredients

  • 3.5 cups blood orange juice chilled
  • liter ginger ale chilled
  •  cranberry-orange relish thinly sliced
  • cup pomegranate juice chilled

Equipment

  • bowl

Directions

  1. Stir together blood orange juice and pomegranate juice in a large serving bowl. Chill at least 2 hours or up to 24 hours.
  2. Stir in ginger ale and orange slices.
  3. Serve immediately.
  4. *Sweet red grapefruit juice may be substituted.
  5. Pomegranate-Orange Punch: Prepare recipe as directed, omitting ginger ale. Stir in 3/4 cup chilled vodka, 1 cup chilled orange liqueur, and orange slices before serving. Makes 6 3/4 cups.

Nutrition Facts

Calories185kcal
Protein3.21%
Fat2.46%
Carbs94.33%

Properties

Glycemic Index
31.5
Glycemic Load
21.26
Inflammation Score
-7
Nutrition Score
9.4321738662927%

Flavonoids

Cyanidin
1.2mg
Delphinidin
0.4mg
Pelargonidin
0.04mg
Eriodictyol
0.3mg
Hesperetin
27.88mg
Naringenin
7.73mg
Luteolin
0.05mg
Kaempferol
0.03mg
Myricetin
0.13mg
Quercetin
1.1mg

Nutrients percent of daily need

Calories:185.16kcal
9.26%
Fat:0.52g
0.8%
Saturated Fat:0.08g
0.52%
Carbohydrates:45.15g
15.05%
Net Carbohydrates:44.12g
16.04%
Sugar:41.06g
45.63%
Cholesterol:0mg
0%
Sodium:20.18mg
0.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.54g
3.07%
Vitamin C:100.79mg
122.17%
Folate:71.89µg
17.97%
Potassium:503.19mg
14.38%
Vitamin B1:0.19mg
12.43%
Vitamin A:406.15IU
8.12%
Magnesium:27.2mg
6.8%
Copper:0.13mg
6.73%
Vitamin B5:0.54mg
5.37%
Vitamin B6:0.11mg
5.25%
Manganese:0.1mg
5.2%
Vitamin K:5.35µg
5.1%
Vitamin B3:0.88mg
4.42%
Iron:0.78mg
4.35%
Vitamin B2:0.07mg
4.12%
Calcium:41.04mg
4.1%
Fiber:1.03g
4.1%
Phosphorus:38.66mg
3.87%
Vitamin E:0.31mg
2.04%
Zinc:0.25mg
1.66%
Source:My Recipes