Sparkling Mai Tai

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Sparkling Mai Tai
70 min.
4
163kcal

Suggestions


Looking for a refreshing and vibrant beverage to elevate your next gathering? Look no further than the Sparkling Mai Tai! This delightful drink combines the tropical flavors of rum and orange liqueur with the zesty brightness of lime, creating a perfect balance that will tantalize your taste buds. Whether you're hosting a summer party or simply enjoying a quiet evening at home, this cocktail is sure to impress.

What makes the Sparkling Mai Tai even more appealing is its versatility. It's not only vegetarian and vegan, but also gluten-free and dairy-free, making it an excellent choice for guests with dietary restrictions. Plus, with a low FODMAP profile, it’s gentle on the stomach while still delivering a burst of flavor.

With just a few simple ingredients and a little bit of preparation, you can whip up this sparkling sensation in no time. The combination of fresh lime juice, fragrant mint, and the effervescence of sparkling wine creates a drink that is both sophisticated and fun. Perfectly served in chilled Champagne flutes, each sip is a celebration of taste and texture.

So gather your friends, mix up a batch of Sparkling Mai Tais, and toast to good times and great memories. Cheers to a drink that embodies the spirit of summer, no matter the season!

Ingredients

  • 0.3 cup grand marnier 
  •  lime chilled firm
  • tablespoons juice of lime 
  • small sprigs mint leaves 
  • 0.3 cup appleton estate extra 12 year old rum 
  • tablespoons el dorado 12 year old rum 
  • cups blanc de blancs sparkling wine 
  • tablespoons orgeat 
  • tablespoons orgeat 

Equipment

  • knife
  • measuring cup
  • zester

Directions

  1. Pour lime juice, orgeat, orange liqueur, and rums into a glass measuring cup. Stir and chill at least 1 hour.
  2. Divide rum mixture between 4 chilled Champagne flutes and top each with 1/2 cup sparkling wine.
  3. Cut 4 spirals of zest from lime (use a 1-hole bartender's zester or a sharp knife) and put a spiral in each drink along with a mint sprig.

Nutrition Facts

Calories163kcal
Protein3.1%
Fat2.27%
Carbs94.63%

Properties

Glycemic Index
15.5
Glycemic Load
0.41
Inflammation Score
-5
Nutrition Score
1.7130435063787%

Flavonoids

Eriodictyol
0.47mg
Hesperetin
7.98mg
Naringenin
0.6mg
Apigenin
0.05mg
Luteolin
0.13mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:162.82kcal
8.14%
Fat:0.09g
0.14%
Saturated Fat:0.02g
0.14%
Carbohydrates:8.67g
2.89%
Net Carbohydrates:8.09g
2.94%
Sugar:6.52g
7.24%
Cholesterol:0mg
0%
Sodium:10.46mg
0.45%
Alcohol:18.9g
100%
Alcohol %:13.27%
100%
Caffeine:3.84mg
1.28%
Protein:0.28g
0.57%
Vitamin C:7.44mg
9.02%
Potassium:140.26mg
4.01%
Magnesium:14.65mg
3.66%
Iron:0.65mg
3.6%
Phosphorus:24.28mg
2.43%
Fiber:0.58g
2.32%
Copper:0.04mg
1.99%
Calcium:19.77mg
1.98%
Vitamin B6:0.04mg
1.76%
Vitamin B2:0.02mg
1.27%
Folate:4.41µg
1.1%
Vitamin A:54.6IU
1.09%
Manganese:0.02mg
1.05%
Vitamin B3:0.2mg
1.02%
Source:My Recipes