Sparkling mint & lemon juleps

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Sparkling mint & lemon juleps
15 min.
6
120kcal

Suggestions


Looking for a delightful way to elevate your gatherings and impress your guests? Our Sparkling Mint & Lemon Juleps offer a refreshing twist on a classic, perfect for any occasion. This vibrant drink is not only a feast for the eyes but also a burst of flavors that dance on your palate. The combination of zesty lemon and aromatic mint creates a delightful harmony that quenches your thirst like nothing else.

What’s more, this recipe caters to various dietary preferences: it’s vegetarian, vegan, gluten-free, and dairy-free, making it an inclusive option for all your friends and family. With just 15 minutes of preparation, you can whip up this stunning beverage that serves six, allowing everyone to indulge in the refreshing taste of sunny days and joyful celebrations.

The crowning glory is the effervescent touch of chilled sparkling wine, which adds a lively sparkle and richness to every sip. Imagine serving these charming juleps in elegant champagne flutes, garnished with fresh mint sprigs, capturing the essence of sophistication and fun. Whether you're hosting a summer soirée, an afternoon brunch, or simply craving a cool, stylish drink, our Sparkling Mint & Lemon Juleps are the perfect choice. Prepare to dazzle your guests with this effortlessly chic and invigorating beverage!

Ingredients

  • 85 brown sugar 
  • tbsp juice of lemon fresh
  • bottle sparkling wine good chilled (Cava is a choice)
  • 20 mint leaves fresh

Equipment

  • frying pan

Directions

  1. Put the sugar and lemon juice in a small pan and heat gently to dissolve the sugar. Simmer for 2 minutes to make a syrup.
  2. Remove from the heat and leave to cool. This can be made in advance and kept in the fridge for up to a week.
  3. To serve, pour the lemon syrup into 6 champagne flutes or tall glasses, top up each glass with the chilled sparkling wine, then stir quickly to mix before serving with mint sprigs tucked in the top.

Nutrition Facts

Calories120kcal
Protein1.56%
Fat0.74%
Carbs97.7%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-5
Nutrition Score
1.7952174107018%

Flavonoids

Eriodictyol
1.52mg
Hesperetin
1.79mg
Naringenin
0.14mg
Apigenin
0.18mg
Luteolin
0.42mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:119.62kcal
5.98%
Fat:0.06g
0.09%
Saturated Fat:0.01g
0.08%
Carbohydrates:16.55g
5.52%
Net Carbohydrates:16.25g
5.91%
Sugar:15.43g
17.15%
Cholesterol:0mg
0%
Sodium:13.85mg
0.6%
Alcohol:8g
100%
Alcohol %:6.65%
100%
Protein:0.26g
0.53%
Vitamin C:4.93mg
5.98%
Potassium:158.11mg
4.52%
Iron:0.78mg
4.32%
Magnesium:17.04mg
4.26%
Calcium:31.71mg
3.17%
Vitamin A:142.2IU
2.84%
Manganese:0.05mg
2.47%
Phosphorus:22.55mg
2.26%
Vitamin B6:0.04mg
1.99%
Folate:7.19µg
1.8%
Copper:0.03mg
1.65%
Vitamin B2:0.02mg
1.35%
Fiber:0.3g
1.19%
Vitamin B3:0.21mg
1.03%