Sparkling Orangeade

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
7%
Sparkling Orangeade
45 min.
4
108kcal

Suggestions

Ingredients

  • 0.3 cup juice of lime 
  • cups orange juice 
  • liter seltzer water 
  • 0.3 cup sugar 

Equipment

    Directions

    1. In a large pitcher (at least 2 qt.), stir orange juice, lime juice, and sugar until sugar is dissolved.
    2. Add 2 cups ice cubes and sparkling water and stir to blend.
    3. Pour into tall glasses, adding orange slices if desired.

    Nutrition Facts

    Calories108kcal
    Protein3.3%
    Fat2.38%
    Carbs94.32%

    Properties

    Glycemic Index
    30.52
    Glycemic Load
    15.3
    Inflammation Score
    -5
    Nutrition Score
    6.1608696430922%

    Flavonoids

    Eriodictyol
    0.54mg
    Hesperetin
    16.17mg
    Naringenin
    2.71mg
    Myricetin
    0.06mg
    Quercetin
    0.39mg

    Nutrients percent of daily need

    Calories:107.71kcal
    5.39%
    Fat:0.3g
    0.46%
    Saturated Fat:0.03g
    0.19%
    Carbohydrates:26.62g
    8.87%
    Net Carbohydrates:26.31g
    9.57%
    Sugar:23.15g
    25.72%
    Cholesterol:0mg
    0%
    Sodium:54.17mg
    2.36%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.93g
    1.86%
    Vitamin C:66.54mg
    80.65%
    Folate:38.71µg
    9.68%
    Potassium:270.95mg
    7.74%
    Vitamin B1:0.12mg
    7.69%
    Vitamin A:255.56IU
    5.11%
    Magnesium:17.35mg
    4.34%
    Copper:0.07mg
    3.73%
    Calcium:28.38mg
    2.84%
    Vitamin B6:0.06mg
    2.77%
    Vitamin B3:0.52mg
    2.59%
    Vitamin B5:0.25mg
    2.54%
    Vitamin B2:0.04mg
    2.46%
    Phosphorus:23.2mg
    2.32%
    Zinc:0.33mg
    2.17%
    Iron:0.29mg
    1.63%
    Fiber:0.31g
    1.23%
    Manganese:0.02mg
    1.15%
    Source:My Recipes