Sparkling Oranges

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
10%
Sparkling Oranges
45 min.
12
85kcal

Suggestions


If you're looking for a refreshing and vibrant side dish that will elevate any meal, look no further than Sparkling Oranges. This delightful recipe combines the zesty brightness of citrus with the warmth of aromatic spices, creating a dish that is not only visually stunning but bursting with flavor. Perfect for gatherings or as a sumptuous treat for yourself, these sparkling oranges are guaranteed to impress your guests.

As a versatile option, this dish caters to a variety of dietary preferences; it's vegetarian, vegan, gluten-free, and dairy-free, making it a fantastic addition to any table. With the surprising twist of prosecco, the recipe balances sweetness and tartness, transforming simple oranges into an elegant masterpiece. Each bite is complemented by the crunch of pomegranate seeds, while the fragrant notes of cinnamon and star anise will transport your taste buds.

Ready in just 45 minutes and serving 12 people, Sparkling Oranges is a beautifully simple yet sophisticated dish that not only dazzles the senses but also fits seamlessly into a low FODMAP diet. Whether enjoyed alongside your favorite main courses or as a refreshing palate cleanser, this recipe is sure to become a cherished favorite. So, why wait? Dive into this tantalizing culinary adventure and bring a burst of sunshine to your dining experience!

Ingredients

  •  cinnamon sticks (3 in. each)
  • tablespoons juice of lemon fresh
  • 10  cranberry-orange relish firm
  • 0.5 cup pomegranate seeds 
  •  star anise 
  • tablespoons sugar 
  •  vanilla pod split
  • 0.5 cup sparkling wine 

Equipment

  • bowl
  • sauce pan
  • knife
  • sieve
  • cutting board
  • zester

Directions

  1. Using a very sharp 5-hole zester, remove zest from 6 of the oranges. Bring 1 cup water to a boil in a small saucepan, add zest, and boil 30 seconds.
  2. Pour zest through a strainer into a bowl and return orange water to saucepan. Rinse zest with cold water and set aside.
  3. Add sugar to orange water and bring to a simmer over medium-high heat. Lower heat to medium (adjust to maintain an active simmer) and add cinnamon sticks, cloves, star anise, and vanilla bean. Simmer 10 minutes.
  4. Add zest, remove from heat, and let cool 30 minutes.
  5. Meanwhile, cut a thin slice from each orange bottom so oranges stand upright on your cutting board. With a very sharp, smooth-bladed paring knife, slice off peels and thick white pith from oranges.
  6. Cut oranges crosswise into 1/4-in.-thick slices, removing seeds and discarding any fibrous ends.
  7. Remove spices from syrup (reserve for garnish, if you like) and add lemon juice. Cover bottom of a large, shallow glass serving dish (13- by 9-in. is ideal) with a layer of orange slices and sprinkle on 1 1/2 to 2 tbsp. of syrup and several pomegranate seeds. Repeat layering with oranges, syrup, and pomegranate seeds until all oranges are used.
  8. Pour any remaining syrup over oranges. Just before serving, top with prosecco and garnish with reserved whole spices, if you like.

Nutrition Facts

Calories85kcal
Protein5.48%
Fat3.36%
Carbs91.16%

Properties

Glycemic Index
15.8
Glycemic Load
8.54
Inflammation Score
-5
Nutrition Score
6.5895653367043%

Flavonoids

Catechin
0.03mg
Epigallocatechin
0.01mg
Epicatechin
0.01mg
Eriodictyol
0.12mg
Hesperetin
30.11mg
Naringenin
16.76mg
Luteolin
0.21mg
Kaempferol
0.14mg
Myricetin
0.16mg
Quercetin
0.5mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:84.58kcal
4.23%
Fat:0.33g
0.51%
Saturated Fat:0.03g
0.18%
Carbohydrates:20.08g
6.69%
Net Carbohydrates:16.85g
6.13%
Sugar:16.32g
18.14%
Cholesterol:0mg
0%
Sodium:1.05mg
0.05%
Alcohol:0.63g
100%
Alcohol %:0.59%
100%
Protein:1.21g
2.42%
Vitamin C:59.8mg
72.48%
Fiber:3.23g
12.94%
Folate:36µg
9%
Manganese:0.14mg
7.08%
Vitamin B1:0.1mg
6.72%
Potassium:229.96mg
6.57%
Calcium:52.36mg
5.24%
Vitamin A:248.01IU
4.96%
Vitamin B6:0.08mg
3.79%
Magnesium:13.5mg
3.38%
Copper:0.07mg
3.26%
Vitamin B5:0.31mg
3.05%
Vitamin B2:0.05mg
2.96%
Phosphorus:20.52mg
2.05%
Vitamin B3:0.35mg
1.76%
Vitamin E:0.25mg
1.7%
Iron:0.28mg
1.58%
Vitamin K:1.3µg
1.24%
Source:My Recipes