Sparkling Oranges

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
10%
Sparkling Oranges
45 min.
12
85kcal

Suggestions


Discover the refreshing delight of Sparkling Oranges, a stunning side dish perfect for any occasion! This vibrant and colorful recipe combines the natural sweetness of oranges with aromatic spices, creating a dish that is not only visually appealing but also bursting with flavor. Ideal for those who follow vegetarian, vegan, gluten-free, or low FODMAP diets, this recipe is sure to impress all your guests.

Imagine serving your loved ones a beautiful arrangement of succulent orange slices, embellished with pomegranate seeds for a pop of color and crunch. The infusion of cinnamon, star anise, and the soothing notes of vanilla creates a captivating aroma that will fill your kitchen, leaving everyone eager for a taste. To top it all off, a splash of prosecco adds a delightful sparkle, making this dish a festive addition to any gathering.

Whether you're hosting a brunch, a dinner party, or just looking for a refreshing treat, Sparkling Oranges can be prepared in just 45 minutes, allowing you to spend less time in the kitchen and more time enjoying the company of friends and family. Indulge in this light and zesty side dish that’s not only low in calories but also an exciting way to bring seasonal fruit to the forefront of your dining experience!

Ingredients

  •  cinnamon sticks (3 in. each)
  • tablespoons juice of lemon fresh
  • 10  very oranges firm
  • 0.5 cup pomegranate seeds 
  •  star anise 
  • tablespoons sugar 
  •  vanilla pod split
  • 0.5 cup prosecco 

Equipment

  • bowl
  • sauce pan
  • knife
  • sieve
  • cutting board
  • zester

Directions

  1. Using a very sharp 5-hole zester, remove zest from 6 of the oranges. Bring 1 cup water to a boil in a small saucepan, add zest, and boil 30 seconds.
  2. Pour zest through a strainer into a bowl and return orange water to saucepan. Rinse zest with cold water and set aside.
  3. Add sugar to orange water and bring to a simmer over medium-high heat. Lower heat to medium (adjust to maintain an active simmer) and add cinnamon sticks, cloves, star anise, and vanilla bean. Simmer 10 minutes.
  4. Add zest, remove from heat, and let cool 30 minutes.
  5. Meanwhile, cut a thin slice from each orange bottom so oranges stand upright on your cutting board. With a very sharp, smooth-bladed paring knife, slice off peels and thick white pith from oranges.
  6. Cut oranges crosswise into 1/4-in.-thick slices, removing seeds and discarding any fibrous ends.
  7. Remove spices from syrup (reserve for garnish, if you like) and add lemon juice. Cover bottom of a large, shallow glass serving dish (13- by 9-in. is ideal) with a layer of orange slices and sprinkle on 1 1/2 to 2 tbsp. of syrup and several pomegranate seeds. Repeat layering with oranges, syrup, and pomegranate seeds until all oranges are used.
  8. Pour any remaining syrup over oranges. Just before serving, top with prosecco and garnish with reserved whole spices, if you like.

Nutrition Facts

Calories85kcal
Protein5.48%
Fat3.36%
Carbs91.16%

Properties

Glycemic Index
15.8
Glycemic Load
8.54
Inflammation Score
-5
Nutrition Score
6.5895653367043%

Flavonoids

Catechin
0.03mg
Epigallocatechin
0.01mg
Epicatechin
0.01mg
Eriodictyol
0.12mg
Hesperetin
30.11mg
Naringenin
16.76mg
Luteolin
0.21mg
Kaempferol
0.14mg
Myricetin
0.16mg
Quercetin
0.5mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:84.58kcal
4.23%
Fat:0.33g
0.51%
Saturated Fat:0.03g
0.18%
Carbohydrates:20.08g
6.69%
Net Carbohydrates:16.85g
6.13%
Sugar:16.32g
18.14%
Cholesterol:0mg
0%
Sodium:1.05mg
0.05%
Alcohol:0.63g
100%
Alcohol %:0.59%
100%
Protein:1.21g
2.42%
Vitamin C:59.8mg
72.48%
Fiber:3.23g
12.94%
Folate:36µg
9%
Manganese:0.14mg
7.08%
Vitamin B1:0.1mg
6.72%
Potassium:229.96mg
6.57%
Calcium:52.36mg
5.24%
Vitamin A:248.01IU
4.96%
Vitamin B6:0.08mg
3.79%
Magnesium:13.5mg
3.38%
Copper:0.07mg
3.26%
Vitamin B5:0.31mg
3.05%
Vitamin B2:0.05mg
2.96%
Phosphorus:20.52mg
2.05%
Vitamin B3:0.35mg
1.76%
Vitamin E:0.25mg
1.7%
Iron:0.28mg
1.58%
Vitamin K:1.3µg
1.24%
Source:My Recipes