Sparkling Panakam

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Sparkling Panakam
45 min.
4
46kcal

Suggestions


In search of a refreshing and unique beverage that tantalizes the taste buds while being completely guilt-free? Look no further than Sparkling Panakam! This exquisite drink hails from traditional South Indian cuisine and brings a delightful twist to your day with its invigorating blend of flavors. With its beautiful sparkle and zesty note from fresh lime, Panakam is not just another drink – it’s an experience!

This recipe is perfect for any diet, being vegetarian, vegan, gluten-free, and dairy-free. With a low calorie count of just 46 kcal per serving, it’s an ideal complement to your meals or a delightful refreshing sip on a warm day. The use of fine-grain natural cane sugar or muscovado sugar adds a touch of sweetness while the ground ginger and cardamom impart warm, fragrant notes that invigorate the senses.

Whether you're hosting a casual garden party, enjoying a quiet evening at home, or looking for a unique drink to accompany your dinner, Sparkling Panakam is sure to impress your guests and satisfy your palate. Gather your ingredients, chill your sparkling water, and prepare to indulge in this effervescent and scrumptious side dish that celebrates health and flavor in each glass!

Ingredients

  • 0.3 cup evaporated cane juice fine-grain
  • 0.1 teaspoon ground cardamom 
  • teaspoons ground ginger 
  • servings ice cubes 
  • tablespoon juice of lime fresh
  • 0.1 teaspoon sea salt fine-grain
  • cups seltzer water chilled

Equipment

    Directions

    1. In a medium pitcher, make a thick paste by stirring together the sugar, ginger, cardamom, lime juice, salt, and a small splash of the sparkling water. Stir until any lumps have dissolved.
    2. Add more water, a little at a time, stirring all the while. The mixture will get quite fizzy, so just take it slow.
    3. Serve as cold as possible with as many ice cubes wedged into the pitcher as possible.
    4. Reprinted with permission from Super Natural Every Day: Well-loved Recipes from My Natural Foods Kitchen by Heidi Swason. Text and photographs copyright © 2011 by Heidi Swanson. Published by Ten Speed Press, an imprint of the Crown Publishing Group, a division of Random House, Inc.Writer, photographer, and designer HEIDI SWANSON is the creator of 101 Cookbooks, the award-winning culinary blog and recipe journal. She is also the author of Cook 1.0 and Super Natural Cooking. Her work has appeared in Food & Wine, Saveur, Glamour, the Washington Post, Time, Fast Company, Utne Reader, and the Vegetarian Times, as well as on Salon.com and NPR.com. Heidi lives, cooks, and writes in San Francisco. Visit www.101cookbooks.com and www.heidiswanson.com.

    Nutrition Facts

    Calories46kcal
    Protein0.81%
    Fat0.8%
    Carbs98.39%

    Properties

    Glycemic Index
    1.25
    Glycemic Load
    0
    Inflammation Score
    -1
    Nutrition Score
    1.3330434950312%

    Flavonoids

    Eriodictyol
    0.08mg
    Hesperetin
    0.34mg
    Naringenin
    0.01mg
    Quercetin
    0.02mg

    Nutrients percent of daily need

    Calories:46.11kcal
    2.31%
    Fat:0.05g
    0.08%
    Saturated Fat:0.03g
    0.17%
    Carbohydrates:13.57g
    4.52%
    Net Carbohydrates:13.4g
    4.87%
    Sugar:12.6g
    14%
    Cholesterol:0mg
    0%
    Sodium:125.51mg
    5.46%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.11g
    0.22%
    Manganese:0.35mg
    17.69%
    Zinc:0.29mg
    1.91%
    Calcium:15.46mg
    1.55%
    Copper:0.03mg
    1.46%
    Vitamin C:1.15mg
    1.39%
    Magnesium:5.51mg
    1.38%
    Iron:0.23mg
    1.3%
    Source:Epicurious