Sparkling Panakam

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Sparkling Panakam
45 min.
4
46kcal

Suggestions


Welcome to the world of vibrant flavors and refreshing experiences with Sparkling Panakam, a delightful beverage that’s bound to awaken your taste buds! This invigorating drink, steeped in Indian traditions, combines the natural sweetness of cane or muscovado sugar with the aromatic spices of cardamom and ginger. Perfect for anyone seeking a vegan, gluten-free, and low FODMAP option, Sparkling Panakam stands out as a deliciously guilt-free choice.

Imagine sipping on this chilled concoction on a warm day, where the effervescence of sparkling water dances on your palate. The zing of fresh lime juice brightens each sip, creating a truly refreshing experience that pairs beautifully with a variety of meals or can simply be enjoyed on its own. With only 46 calories per serving, it’s a light companion that complements both celebrations and casual gatherings.

This recipe is not just about quenching your thirst; it's an exploration of flavors and textures that embodies a celebration of natural ingredients. Whether you’re hosting a dinner party, enjoying a meal with family, or simply indulging in some self-care, Sparkling Panakam is sure to impress your guests and elevate your culinary repertoire. Get ready to impress and delight with every fizzy sip!

Ingredients

  • 0.3 cup evaporated cane juice fine-grain
  • 0.1 teaspoon ground cardamom 
  • teaspoons ground ginger 
  • servings ice cubes 
  • tablespoon juice of lime fresh
  • 0.1 teaspoon sea salt fine-grain
  • cups seltzer water chilled

Equipment

    Directions

    1. In a medium pitcher, make a thick paste by stirring together the sugar, ginger, cardamom, lime juice, salt, and a small splash of the sparkling water. Stir until any lumps have dissolved.
    2. Add more water, a little at a time, stirring all the while. The mixture will get quite fizzy, so just take it slow.
    3. Serve as cold as possible with as many ice cubes wedged into the pitcher as possible.
    4. Reprinted with permission from Super Natural Every Day: Well-loved Recipes from My Natural Foods Kitchen by Heidi Swason. Text and photographs copyright © 2011 by Heidi Swanson. Published by Ten Speed Press, an imprint of the Crown Publishing Group, a division of Random House, Inc.Writer, photographer, and designer HEIDI SWANSON is the creator of 101 Cookbooks, the award-winning culinary blog and recipe journal. She is also the author of Cook 1.0 and Super Natural Cooking. Her work has appeared in Food & Wine, Saveur, Glamour, the Washington Post, Time, Fast Company, Utne Reader, and the Vegetarian Times, as well as on Salon.com and NPR.com. Heidi lives, cooks, and writes in San Francisco. Visit www.101cookbooks.com and www.heidiswanson.com.

    Nutrition Facts

    Calories46kcal
    Protein0.81%
    Fat0.8%
    Carbs98.39%

    Properties

    Glycemic Index
    1.25
    Glycemic Load
    0
    Inflammation Score
    -1
    Nutrition Score
    1.3330434950312%

    Flavonoids

    Eriodictyol
    0.08mg
    Hesperetin
    0.34mg
    Naringenin
    0.01mg
    Quercetin
    0.02mg

    Nutrients percent of daily need

    Calories:46.11kcal
    2.31%
    Fat:0.05g
    0.08%
    Saturated Fat:0.03g
    0.17%
    Carbohydrates:13.57g
    4.52%
    Net Carbohydrates:13.4g
    4.87%
    Sugar:12.6g
    14%
    Cholesterol:0mg
    0%
    Sodium:125.51mg
    5.46%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.11g
    0.22%
    Manganese:0.35mg
    17.69%
    Zinc:0.29mg
    1.91%
    Calcium:15.46mg
    1.55%
    Copper:0.03mg
    1.46%
    Vitamin C:1.15mg
    1.39%
    Magnesium:5.51mg
    1.38%
    Iron:0.23mg
    1.3%
    Source:Epicurious