Sparkling Panakam

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Sparkling Panakam
10 min.
4
46kcal

Suggestions


Are you looking for a refreshing and unique beverage that’s perfect for any occasion? Look no further than Sparkling Panakam! This delightful drink hails from South India and is a wonderful blend of flavors that will tantalize your taste buds. With its vibrant combination of ginger, cardamom, and zesty lime, this sparkling concoction is not only delicious but also incredibly easy to make.

What makes Sparkling Panakam even more appealing is its versatility. It’s a fantastic choice for those following a vegetarian, vegan, gluten-free, or dairy-free diet, making it an inclusive option for gatherings with friends and family. Plus, with only 46 calories per serving, you can indulge without any guilt!

In just 10 minutes, you can whip up this fizzy delight that’s perfect as a side dish or a refreshing drink on a hot day. The effervescence of the sparkling water combined with the aromatic spices creates a truly invigorating experience. Whether you’re hosting a summer barbecue, enjoying a quiet evening at home, or celebrating a special occasion, Sparkling Panakam is sure to impress your guests and leave them wanting more.

So, gather your ingredients and get ready to enjoy a drink that’s not only refreshing but also packed with flavor. Cheers to a delightful and fizzy experience!

Ingredients

  • 0.3 cup evaporated cane juice fine-grain
  • 0.1 teaspoon ground cardamom 
  • teaspoons ground ginger 
  • servings ice cubes 
  • tablespoon juice of lime fresh
  • 0.1 teaspoon sea salt fine-grain
  • cups seltzer water chilled

Equipment

    Directions

    1. In a medium pitcher, make a thick paste by stirring together the sugar, ginger, cardamom, lime juice, salt, and a small splash of the sparkling water. Stir until any lumps have dissolved.
    2. Add more water, a little at a time, stirring all the while. The mixture will get quite fizzy, so just take it slow.
    3. Serve as cold as possible with as many ice cubes wedged into the pitcher as possible.

    Nutrition Facts

    Calories46kcal
    Protein0.81%
    Fat0.8%
    Carbs98.39%

    Properties

    Glycemic Index
    1.25
    Glycemic Load
    0
    Inflammation Score
    -1
    Nutrition Score
    1.3330434950312%

    Flavonoids

    Eriodictyol
    0.08mg
    Hesperetin
    0.34mg
    Naringenin
    0.01mg
    Quercetin
    0.02mg

    Nutrients percent of daily need

    Calories:46.11kcal
    2.31%
    Fat:0.05g
    0.08%
    Saturated Fat:0.03g
    0.17%
    Carbohydrates:13.57g
    4.52%
    Net Carbohydrates:13.4g
    4.87%
    Sugar:12.6g
    14%
    Cholesterol:0mg
    0%
    Sodium:125.51mg
    5.46%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.11g
    0.22%
    Manganese:0.35mg
    17.69%
    Zinc:0.29mg
    1.91%
    Calcium:15.46mg
    1.55%
    Copper:0.03mg
    1.46%
    Vitamin C:1.15mg
    1.39%
    Magnesium:5.51mg
    1.38%
    Iron:0.23mg
    1.3%