Sparkling Panakam

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Sparkling Panakam
45 min.
4
46kcal

Suggestions


If you’re looking for a refreshing drink that perfectly balances sweetness and spice while being kind to both your body and dietary preferences, look no further than Sparkling Panakam. This delightful beverage, inspired by traditional Indian flavors, is not only vegetarian and vegan but also gluten-free, dairy-free, and low FODMAP—making it an inclusive treat for everyone!

Imagine a warm day, the sun is shining, and you want something invigorating to sip on. Sparkling Panakam is the ideal solution! With only a handful of ingredients, including zesty fresh lime juice, aromatic cardamom, and a dash of fiery ground ginger, this drink will transport your senses to a vibrant marketplace filled with exotic aromas. The addition of chilled sparkling water gives it that effervescent fizz, perfect for cooling down when the heat is on.

Not only is this drink incredibly simple to prepare, but it also offers a touch of culinary adventure. It’s ready in just 45 minutes and with only 46 calories per serving, it’s a guilt-free addition to your meals or a wonderful standalone refreshment. Whether served at a summer gathering or enjoyed while lounging at home, Sparkling Panakam brings a playful spirit to any occasion. Unite your friends and family with this sparkling delight, and let each sip celebrate a fusion of flavor and wellness!

Ingredients

  • 0.3 cup muscovado sugar fine-grain
  • 0.1 teaspoon ground cardamom 
  • teaspoons ground ginger 
  • servings ice cubes 
  • tablespoon juice of lime fresh
  • 0.1 teaspoon sea salt fine-grain
  • cups seltzer water chilled

Equipment

    Directions

    1. In a medium pitcher, make a thick paste by stirring together the sugar, ginger, cardamom, lime juice, salt, and a small splash of the sparkling water. Stir until any lumps have dissolved.
    2. Add more water, a little at a time, stirring all the while. The mixture will get quite fizzy, so just take it slow.
    3. Serve as cold as possible with as many ice cubes wedged into the pitcher as possible.
    4. Reprinted with permission from Super Natural Every Day: Well-loved Recipes from My Natural Foods Kitchen by Heidi Swason. Text and photographs copyright © 2011 by Heidi Swanson. Published by Ten Speed Press, an imprint of the Crown Publishing Group, a division of Random House, Inc.Writer, photographer, and designer HEIDI SWANSON is the creator of 101 Cookbooks, the award-winning culinary blog and recipe journal. She is also the author of Cook 1.0 and Super Natural Cooking. Her work has appeared in Food & Wine, Saveur, Glamour, the Washington Post, Time, Fast Company, Utne Reader, and the Vegetarian Times, as well as on Salon.com and NPR.com. Heidi lives, cooks, and writes in San Francisco. Visit www.101cookbooks.com and www.heidiswanson.com.

    Nutrition Facts

    Calories46kcal
    Protein0.81%
    Fat0.8%
    Carbs98.39%

    Properties

    Glycemic Index
    1.25
    Glycemic Load
    0
    Inflammation Score
    -1
    Nutrition Score
    1.3330434950312%

    Flavonoids

    Eriodictyol
    0.08mg
    Hesperetin
    0.34mg
    Naringenin
    0.01mg
    Quercetin
    0.02mg

    Nutrients percent of daily need

    Calories:46.11kcal
    2.31%
    Fat:0.05g
    0.08%
    Saturated Fat:0.03g
    0.17%
    Carbohydrates:13.57g
    4.52%
    Net Carbohydrates:13.4g
    4.87%
    Sugar:12.6g
    14%
    Cholesterol:0mg
    0%
    Sodium:125.51mg
    5.46%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.11g
    0.22%
    Manganese:0.35mg
    17.69%
    Zinc:0.29mg
    1.91%
    Calcium:15.46mg
    1.55%
    Copper:0.03mg
    1.46%
    Vitamin C:1.15mg
    1.39%
    Magnesium:5.51mg
    1.38%
    Iron:0.23mg
    1.3%
    Source:Epicurious