Sparkling Pomegranate Lemonade

Vegetarian
Vegan
Gluten Free
Dairy Free
Sparkling Pomegranate Lemonade
Download PDF
BeverageDrink
10 min.
10
30kcal

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Ingredients

  • 1  optional: lemon sliced
  • 0.3 cup country time lemonade flavor drink mix 
  • 0.5 cup pomegranate juice cold
  • 1.5 cups seltzer water cold
  • 1.5 cups water cold

Equipment

    Directions

    1. Add waters and juice to drink mix in 1-qt. plastic or glass pitcher; stir until mix is dissolved.
    2. Add fruit.
    3. Serve over ice.

    Nutrition Facts

    Calories30kcal
    Protein1.65%
    Fat3.39%
    Carbs94.96%

    Properties

    Glycemic Index
    2.55
    Glycemic Load
    0.18
    Inflammation Score
    -1
    Nutrition Score
    1.1043478352544%

    Flavonoids

    Cyanidin
    0.3mg
    Delphinidin
    0.1mg
    Pelargonidin
    0.01mg
    Eriodictyol
    2.31mg
    Hesperetin
    3.01mg
    Naringenin
    0.06mg
    Luteolin
    0.21mg
    Myricetin
    0.05mg
    Quercetin
    0.26mg

    Nutrients percent of daily need

    Calories:30.46kcal
    1.52%
    Fat:0.13g
    0.19%
    Saturated Fat:0.01g
    0.09%
    Carbohydrates:7.94g
    2.65%
    Net Carbohydrates:7.6g
    2.76%
    Sugar:7g
    7.78%
    Cholesterol:0mg
    0%
    Sodium:13.34mg
    0.58%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.14g
    0.27%
    Vitamin C:7.91mg
    9.59%
    Magnesium:15.91mg
    3.98%
    Potassium:50.27mg
    1.44%
    Fiber:0.34g
    1.35%
    Vitamin K:1.29µg
    1.23%
    Folate:4.5µg
    1.13%
    Gluten FreeDairy FreeLacto Ovo VegetarianVeganBeverageDrinkPomegranates
    Source:Kraft Recipes

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