Sparkling Punch

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Health score
2%
Sparkling Punch
Download PDF
BeverageDrink
10 min.
20
70kcal

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Ingredients

  • 1500 milliliter sparkling apple cider 
  • 1 liter club soda 
  • 2  trays ice cubes 
  • 6 ounce lemonade concentrate frozen canned
  • 2  lemons 
  • 3 large oranges 
  • 1 tablespoon sugar white

Equipment

  • bowl

Directions

  1. Thinly slice the lemons and the oranges and place in a large punch bowl.
  2. Pour in the thawed lemonade. Gently stir in the club soda and the sparkling apple cider.
  3. Add sugar to taste.
  4. Add ice.

Nutrition Facts

Calories70kcal
Protein2.55%
Fat2.72%
Carbs94.73%

Properties

Glycemic Index
8.94
Glycemic Load
5.09
Inflammation Score
-2
Nutrition Score
2.6660869116692%

Flavonoids

Cyanidin
0.01mg
Catechin
0.94mg
Epicatechin
3.52mg
Eriodictyol
2.31mg
Hesperetin
10.53mg
Naringenin
4.29mg
Luteolin
0.26mg
Kaempferol
0.04mg
Myricetin
0.1mg
Quercetin
0.68mg

Nutrients percent of daily need

Calories:69.5kcal
3.47%
Fat:0.22g
0.34%
Saturated Fat:0.03g
0.17%
Carbohydrates:17.56g
5.85%
Net Carbohydrates:16.42g
5.97%
Sugar:14.43g
16.03%
Cholesterol:0mg
0%
Sodium:14.38mg
0.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.47g
0.94%
Vitamin C:22.19mg
26.9%
Fiber:1.14g
4.56%
Potassium:147.56mg
4.22%
Manganese:0.07mg
3.36%
Vitamin B1:0.05mg
3.05%
Folate:10.06µg
2.52%
Calcium:22.98mg
2.3%
Magnesium:8.47mg
2.12%
Vitamin B6:0.04mg
2.02%
Vitamin B2:0.03mg
1.53%
Copper:0.03mg
1.49%
Vitamin B5:0.14mg
1.36%
Vitamin A:65.22IU
1.3%
Phosphorus:11.42mg
1.14%
Iron:0.2mg
1.08%
Gluten FreeDairy FreeLacto Ovo VegetarianVeganApplesPopularBeverageDrink
Source:Allrecipes

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