Sparkling Punch

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
4%
Sparkling Punch
45 min.
1
1214kcal

Suggestions


Are you looking for a delightful, refreshing beverage that’s perfect for any occasion? Look no further than our Sparkling Punch! This vibrant drink brings together the bright and zesty flavors of white cranberry and pink lemonade, creating a cheerful concoction that’s sure to impress your guests. With its bubbly texture and eye-catching hue, this punch is not just a beverage—it's a festive celebration in a glass!

What makes this recipe even more enticing is that it caters to a variety of dietary preferences. It's vegetarian, vegan, gluten-free, and dairy-free, making it an inclusive choice for everyone at your gathering. Plus, it’s low FODMAP, ensuring that those with dietary sensitivities can enjoy it too!

Whether you're hosting a summer barbecue, a holiday party, or simply looking for a delightful drink to enjoy on a sunny day, Sparkling Punch is an effortless and time-saving option. It can be prepared ahead of time, allowing you to combine the lemonade concentrate and cranberry juice cocktail in a pitcher, chill it, and add the club soda just before serving—a quick way to dazzle your guests with minimal effort!

Don’t forget the finishing touch: garnish your drinks with fresh mint sprigs. These aromatic herbs elevate the look and flavor of the punch, turning it into an enchanting drink that tantalizes the senses. So why wait? Dive into the celebration with this luscious Sparkling Punch!

Ingredients

  • qt seltzer water chilled
  • cups cranberry juice cocktail white
  • 12 oz lemonade concentrate frozen thawed canned
  • serving mint leaves fresh

Equipment

    Directions

    1. Stir together lemonade concentrate and cranberry juice cocktail in a large pitcher. Cover and chill at least 1 hour or up to 24 hours. Stir in club soda just before serving.
    2. Garnish, if desired.
    3. Champagne Punch: Substitute 1 (750-milliliter) bottle extra-dry Champagne or sparkling wine and 1/4 cup orange liqueur for club soda; proceed with recipe as directed.
    4. Note: For testing purposes only, we used Cointreau for orange liqueur.

    Nutrition Facts

    Calories1214kcal
    Protein0.25%
    Fat2.43%
    Carbs97.32%

    Properties

    Glycemic Index
    60
    Glycemic Load
    81.97
    Inflammation Score
    -9
    Nutrition Score
    11.239565244187%

    Flavonoids

    Cyanidin
    3.74mg
    Delphinidin
    0.1mg
    Pelargonidin
    0.3mg
    Peonidin
    4.15mg
    Catechin
    1.92mg
    Epicatechin
    10.02mg
    Eriodictyol
    0.31mg
    Hesperetin
    0.1mg
    Apigenin
    0.16mg
    Luteolin
    0.43mg
    Kaempferol
    0.1mg
    Myricetin
    2.33mg
    Quercetin
    22.26mg

    Nutrients percent of daily need

    Calories:1213.96kcal
    60.7%
    Fat:3.4g
    5.24%
    Saturated Fat:0.18g
    1.12%
    Carbohydrates:306.53g
    102.18%
    Net Carbohydrates:305.43g
    111.06%
    Sugar:271.81g
    302.02%
    Cholesterol:0mg
    0%
    Sodium:243.1mg
    10.57%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.79g
    1.57%
    Vitamin C:472.96mg
    573.28%
    Manganese:0.55mg
    27.56%
    Vitamin E:2.53mg
    16.88%
    Potassium:411.24mg
    11.75%
    Magnesium:44.2mg
    11.05%
    Calcium:103.92mg
    10.39%
    Vitamin K:10.8µg
    10.29%
    Copper:0.21mg
    10.27%
    Zinc:1.4mg
    9.31%
    Vitamin B5:0.92mg
    9.21%
    Iron:1.46mg
    8.13%
    Folate:24.95µg
    6.24%
    Selenium:3.38µg
    4.84%
    Vitamin B1:0.07mg
    4.59%
    Fiber:1.1g
    4.4%
    Vitamin B3:0.81mg
    4.03%
    Phosphorus:34.66mg
    3.47%
    Vitamin B6:0.07mg
    3.47%
    Vitamin A:123.44IU
    2.47%
    Source:My Recipes