Sparkling Punch

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
4%
Sparkling Punch
45 min.
1
1214kcal

Suggestions

Ingredients

  • qt club soda chilled
  • cups cranberry juice cocktail white
  • 12 oz pink lemonade concentrate frozen thawed canned
  • serving garnish: mint sprigs fresh

Equipment

    Directions

    1. Stir together lemonade concentrate and cranberry juice cocktail in a large pitcher. Cover and chill at least 1 hour or up to 24 hours. Stir in club soda just before serving.
    2. Garnish, if desired.
    3. Champagne Punch: Substitute 1 (750-milliliter) bottle extra-dry Champagne or sparkling wine and 1/4 cup orange liqueur for club soda; proceed with recipe as directed.
    4. Note: For testing purposes only, we used Cointreau for orange liqueur.

    Nutrition Facts

    Calories1214kcal
    Protein0.25%
    Fat2.43%
    Carbs97.32%

    Properties

    Glycemic Index
    60
    Glycemic Load
    81.97
    Inflammation Score
    -9
    Nutrition Score
    11.239565244187%

    Flavonoids

    Cyanidin
    3.74mg
    Delphinidin
    0.1mg
    Pelargonidin
    0.3mg
    Peonidin
    4.15mg
    Catechin
    1.92mg
    Epicatechin
    10.02mg
    Eriodictyol
    0.31mg
    Hesperetin
    0.1mg
    Apigenin
    0.16mg
    Luteolin
    0.43mg
    Kaempferol
    0.1mg
    Myricetin
    2.33mg
    Quercetin
    22.26mg

    Nutrients percent of daily need

    Calories:1213.96kcal
    60.7%
    Fat:3.4g
    5.24%
    Saturated Fat:0.18g
    1.12%
    Carbohydrates:306.53g
    102.18%
    Net Carbohydrates:305.43g
    111.06%
    Sugar:271.81g
    302.02%
    Cholesterol:0mg
    0%
    Sodium:243.1mg
    10.57%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.79g
    1.57%
    Vitamin C:472.96mg
    573.28%
    Manganese:0.55mg
    27.56%
    Vitamin E:2.53mg
    16.88%
    Potassium:411.24mg
    11.75%
    Magnesium:44.2mg
    11.05%
    Calcium:103.92mg
    10.39%
    Vitamin K:10.8µg
    10.29%
    Copper:0.21mg
    10.27%
    Zinc:1.4mg
    9.31%
    Vitamin B5:0.92mg
    9.21%
    Iron:1.46mg
    8.13%
    Folate:24.95µg
    6.24%
    Selenium:3.38µg
    4.84%
    Vitamin B1:0.07mg
    4.59%
    Fiber:1.1g
    4.4%
    Vitamin B3:0.81mg
    4.03%
    Phosphorus:34.66mg
    3.47%
    Vitamin B6:0.07mg
    3.47%
    Vitamin A:123.44IU
    2.47%
    Source:My Recipes