Sparkling Raspberry Limeade

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Sparkling Raspberry Limeade
30 min.
6
157kcal

Suggestions

Ingredients

  • liter club soda 
  • servings ice cubes for serving
  •  lime thinly sliced for garnish
  • cup juice of lime freshly squeezed (from 10 limes)
  • ounces raspberries plus more for garnish
  • cup sugar 

Equipment

  • sauce pan
  • wooden spoon

Directions

  1. Add the sugar, 1 cup water and berries to a medium saucepan and bring to a simmer. Stir until the sugar has dissolved and press against the berries with the back of the wooden spoon so their juices leach into the mixture.
  2. Let sit and steep until cool.
  3. In a large pitcher, combine the cooled raspberry simple syrup, lime juice and club soda.
  4. Pour into tall glasses filled with ice and garnish with a slice of lime and a few extra berries for garnish.

Nutrition Facts

Calories157kcal
Protein1.38%
Fat1.81%
Carbs96.81%

Properties

Glycemic Index
21.35
Glycemic Load
23.94
Inflammation Score
-2
Nutrition Score
3.5247826705808%

Flavonoids

Cyanidin
12.98mg
Petunidin
0.09mg
Delphinidin
0.37mg
Malvidin
0.04mg
Pelargonidin
0.28mg
Peonidin
0.03mg
Catechin
0.37mg
Epigallocatechin
0.13mg
Epicatechin
1mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
0.88mg
Hesperetin
8.42mg
Naringenin
0.53mg
Kaempferol
0.02mg
Quercetin
0.55mg

Nutrients percent of daily need

Calories:156.51kcal
7.83%
Fat:0.34g
0.53%
Saturated Fat:0.01g
0.07%
Carbohydrates:41.14g
13.71%
Net Carbohydrates:38.83g
14.12%
Sugar:35.39g
39.32%
Cholesterol:0mg
0%
Sodium:39.45mg
1.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.59g
1.18%
Vitamin C:22.78mg
27.61%
Manganese:0.2mg
10.05%
Fiber:2.32g
9.27%
Copper:0.06mg
3.25%
Magnesium:12.36mg
3.09%
Potassium:105.39mg
3.01%
Folate:10.88µg
2.72%
Calcium:26.77mg
2.68%
Vitamin E:0.36mg
2.4%
Vitamin K:2.52µg
2.4%
Zinc:0.34mg
2.26%
Iron:0.33mg
1.85%
Vitamin B6:0.04mg
1.79%
Vitamin B5:0.17mg
1.67%
Phosphorus:15.88mg
1.59%
Vitamin B1:0.02mg
1.5%
Vitamin B2:0.03mg
1.49%
Vitamin B3:0.25mg
1.25%