Sparkling Raspberry Tea

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Sparkling Raspberry Tea
5 min.
6
40kcal

Suggestions


Looking for a refreshing beverage that’s perfect for any occasion? Look no further than this Sparkling Raspberry Tea! This delightful drink combines the rich flavors of cold brewed tea with the vibrant sweetness of raspberry juice, all topped off with a fizzy splash of sparkling water. Whether you’re hosting a summer gathering, enjoying a picnic in the park, or simply treating yourself to a revitalizing drink at home, this recipe is sure to impress.

Not only is this Sparkling Raspberry Tea incredibly easy to make, taking just 5 minutes to prepare, but it’s also a guilt-free indulgence. With only 40 calories per serving, it’s a fantastic option for those looking to enjoy a delicious beverage without compromising their dietary preferences. This drink is vegetarian, vegan, gluten-free, and dairy-free, making it suitable for a wide range of dietary needs.

Imagine sipping on this sparkling delight, garnished with fresh raspberries and mint leaves, as you bask in the sunshine or unwind after a long day. The combination of flavors is not only refreshing but also visually stunning, making it a perfect centerpiece for your table. So gather your friends and family, and let this Sparkling Raspberry Tea elevate your beverage game to a whole new level!

Ingredients

  • cups freshly tea cold brewed
  • cups 1/4 cup dried cranberry (juice sweetened if possible) chilled
  • cups seltzer water chilled
  • slices raspberries 
  • leaves mint leaves fresh

Equipment

    Directions

    1. In large pitcher, mix tea, juice and sparking water.
    2. Serve tea over ice.
    3. Garnish with raspberries and mint leaves.

    Nutrition Facts

    Calories40kcal
    Protein2.98%
    Fat2.24%
    Carbs94.78%

    Properties

    Glycemic Index
    13.67
    Glycemic Load
    5.72
    Inflammation Score
    -4
    Nutrition Score
    2.1256522079525%

    Flavonoids

    Cyanidin
    0.08mg
    Catechin
    1.19mg
    Epigallocatechin
    6.33mg
    Epicatechin
    1.68mg
    Epicatechin 3-gallate
    4.61mg
    Epigallocatechin 3-gallate
    7.36mg
    Theaflavin
    1.24mg
    Thearubigins
    63.96mg
    Kaempferol
    1.11mg
    Myricetin
    0.35mg
    Quercetin
    1.72mg
    Theaflavin-3,3'-digallate
    1.38mg
    Theaflavin-3'-gallate
    1.19mg
    Gallocatechin
    0.98mg

    Nutrients percent of daily need

    Calories:39.67kcal
    1.98%
    Fat:0.11g
    0.17%
    Saturated Fat:0.01g
    0.06%
    Carbohydrates:10.55g
    3.52%
    Net Carbohydrates:10.45g
    3.8%
    Sugar:10.21g
    11.35%
    Cholesterol:0mg
    0%
    Sodium:20.61mg
    0.9%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Caffeine:15.73mg
    5.24%
    Protein:0.33g
    0.66%
    Vitamin C:7.89mg
    9.56%
    Manganese:0.17mg
    8.71%
    Vitamin E:1.01mg
    6.76%
    Vitamin K:4.31µg
    4.11%
    Copper:0.06mg
    2.96%
    Potassium:95.92mg
    2.74%
    Vitamin B6:0.04mg
    2.2%
    Magnesium:8.25mg
    2.06%
    Vitamin B2:0.03mg
    1.55%
    Iron:0.24mg
    1.31%
    Folate:4.82µg
    1.21%
    Zinc:0.18mg
    1.2%
    Phosphorus:11.8mg
    1.18%
    Calcium:10.75mg
    1.08%