Sparkling Rum Punch

Vegetarian
Vegan
Gluten Free
Dairy Free
Sparkling Rum Punch
70 min.
10
160kcal

Suggestions


Looking for a refreshing and vibrant beverage to elevate your next gathering? Look no further than this delightful Sparkling Rum Punch! Perfectly crafted for those who appreciate a good drink, this punch is not only vegetarian and vegan but also gluten-free and dairy-free, making it an inclusive choice for all your guests.

Imagine the zesty burst of fresh orange juice mingling with the rich notes of dark rum and the sweet undertones of orange liqueur, all topped off with a bubbly splash of chilled sparkling wine. This drink is a celebration in a glass, ideal for parties, brunches, or simply enjoying a sunny afternoon on the patio.

With a preparation time of just 70 minutes and enough to serve 10 people, it’s a fantastic option for entertaining without the stress. Each serving contains only 160 calories, allowing you to indulge without the guilt. Whether you’re toasting to a special occasion or just enjoying a casual get-together, this Sparkling Rum Punch is sure to impress and delight your friends and family. Cheers to good times and great flavors!

Ingredients

  • 0.5 cup rum dark
  • cups orange juice fresh
  • 0.5 cup orange liqueur 
  • 1500 milliliter sparkling wine chilled

Equipment

  • bowl

Directions

  1. Stir together orange juice, orange liqueur, and rum in a medium bowl; cover and chill 1 hour.
  2. Pour mixture into a large pitcher or punch bowl, and top with chilled sparkling wine.
  3. Serve immediately.
  4. Note: We tested with Cointreau orange liqueur and Asti Spumante sparkling wine.

Nutrition Facts

Calories160kcal
Protein4.04%
Fat2.64%
Carbs93.32%

Properties

Glycemic Index
6.7
Glycemic Load
2.63
Inflammation Score
-6
Nutrition Score
3.1413043279039%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
5.93mg
Naringenin
1.06mg
Myricetin
0.02mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:159.7kcal
7.99%
Fat:0.13g
0.21%
Saturated Fat:0.02g
0.15%
Carbohydrates:10.71g
3.57%
Net Carbohydrates:10.61g
3.86%
Sugar:9.69g
10.76%
Cholesterol:0mg
0%
Sodium:12.03mg
0.52%
Alcohol:16.65g
100%
Alcohol %:9.46%
100%
Caffeine:3.07mg
1.02%
Protein:0.46g
0.93%
Vitamin C:24.8mg
30.06%
Potassium:234.65mg
6.7%
Magnesium:20.77mg
5.19%
Folate:16.38µg
4.09%
Iron:0.71mg
3.94%
Phosphorus:32.06mg
3.21%
Vitamin B1:0.05mg
3.06%
Vitamin B6:0.05mg
2.49%
Copper:0.05mg
2.28%
Vitamin A:99.2IU
1.98%
Calcium:19.04mg
1.9%
Vitamin B2:0.03mg
1.87%
Vitamin B3:0.37mg
1.83%
Zinc:0.15mg
1.02%