Sparkling Rum Punch

Vegetarian
Vegan
Gluten Free
Dairy Free
Sparkling Rum Punch
70 min.
10
160kcal

Suggestions


Looking to elevate your next gathering with a refreshing and vibrant beverage? Look no further than our Sparkling Rum Punch! This delightful drink is perfect for any occasion, whether it's a summer barbecue, a festive holiday party, or simply a relaxing evening with friends. With its bright flavors and effervescent finish, this punch is sure to impress your guests and keep the good times flowing.

Crafted with a harmonious blend of dark rum, fresh orange juice, and a splash of orange liqueur, this punch offers a tantalizing citrusy kick that dances on your palate. The pièce de résistance is the addition of chilled sparkling wine, which adds a bubbly flair that makes every sip feel like a celebration. Plus, this recipe is not only delicious but also caters to a variety of dietary preferences, being vegetarian, vegan, gluten-free, and dairy-free.

In just 70 minutes, you can whip up a batch that serves 10 people, making it an ideal choice for entertaining. With only 160 calories per serving, you can indulge without the guilt. So gather your ingredients, mix up this sparkling concoction, and get ready to toast to good times and great company!

Ingredients

  • 0.5 cup rum dark
  • cups orange juice fresh
  • 0.5 cup orange liqueur 
  • 1500 milliliter sparkling wine chilled

Equipment

  • bowl

Directions

  1. Stir together orange juice, orange liqueur, and rum in a medium bowl; cover and chill 1 hour.
  2. Pour mixture into a large pitcher or punch bowl, and top with chilled sparkling wine.
  3. Serve immediately.
  4. Note: We tested with Cointreau orange liqueur and Asti Spumante sparkling wine.

Nutrition Facts

Calories160kcal
Protein4.04%
Fat2.64%
Carbs93.32%

Properties

Glycemic Index
6.7
Glycemic Load
2.63
Inflammation Score
-6
Nutrition Score
3.1413043279039%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
5.93mg
Naringenin
1.06mg
Myricetin
0.02mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:159.7kcal
7.99%
Fat:0.13g
0.21%
Saturated Fat:0.02g
0.15%
Carbohydrates:10.71g
3.57%
Net Carbohydrates:10.61g
3.86%
Sugar:9.69g
10.76%
Cholesterol:0mg
0%
Sodium:12.03mg
0.52%
Alcohol:16.65g
100%
Alcohol %:9.46%
100%
Caffeine:3.07mg
1.02%
Protein:0.46g
0.93%
Vitamin C:24.8mg
30.06%
Potassium:234.65mg
6.7%
Magnesium:20.77mg
5.19%
Folate:16.38µg
4.09%
Iron:0.71mg
3.94%
Phosphorus:32.06mg
3.21%
Vitamin B1:0.05mg
3.06%
Vitamin B6:0.05mg
2.49%
Copper:0.05mg
2.28%
Vitamin A:99.2IU
1.98%
Calcium:19.04mg
1.9%
Vitamin B2:0.03mg
1.87%
Vitamin B3:0.37mg
1.83%
Zinc:0.15mg
1.02%
Source:My Recipes