Sparkling Sangria

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
2%
Sparkling Sangria
10 min.
8
184kcal

Suggestions

Ingredients

  • cup brandy 
  •  optional: lemon thinly sliced
  •  lime thinly sliced
  •  cranberry-orange relish thinly sliced
  • 0.5 cup orange liqueur 
  • pint raspberries 
  • bottles sparkling wine chilled
  • 0.3 cup sugar fine

Equipment

    Directions

    1. Watch how to make this recipe.
    2. In a large pitcher, combine the brandy, and orange liqueur.
    3. Pour in the sugar, stir or shake the pitcher thoroughly to mix until the sugar dissolves.
    4. Add all the fruit at once.
    5. Add the cava and serve as is or on ice.

    Nutrition Facts

    Calories184kcal
    Protein4.46%
    Fat4.86%
    Carbs90.68%

    Properties

    Glycemic Index
    26.39
    Glycemic Load
    6.28
    Inflammation Score
    -5
    Nutrition Score
    5.749565248904%

    Flavonoids

    Cyanidin
    27.07mg
    Petunidin
    0.18mg
    Delphinidin
    0.78mg
    Malvidin
    0.08mg
    Pelargonidin
    0.58mg
    Peonidin
    0.07mg
    Catechin
    0.77mg
    Epigallocatechin
    0.27mg
    Epicatechin
    2.08mg
    Epigallocatechin 3-gallate
    0.32mg
    Eriodictyol
    2.88mg
    Hesperetin
    11.83mg
    Naringenin
    2.87mg
    Luteolin
    0.29mg
    Kaempferol
    0.06mg
    Myricetin
    0.09mg
    Quercetin
    0.88mg

    Nutrients percent of daily need

    Calories:183.8kcal
    9.19%
    Fat:0.53g
    0.81%
    Saturated Fat:0.04g
    0.23%
    Carbohydrates:22.09g
    7.36%
    Net Carbohydrates:17.24g
    6.27%
    Sugar:15.61g
    17.35%
    Cholesterol:0mg
    0%
    Sodium:2.59mg
    0.11%
    Alcohol:13.87g
    100%
    Alcohol %:11.83%
    100%
    Caffeine:3.84mg
    1.28%
    Protein:1.09g
    2.17%
    Vitamin C:33.8mg
    40.97%
    Manganese:0.41mg
    20.66%
    Fiber:4.85g
    19.4%
    Folate:19.49µg
    4.87%
    Vitamin K:4.66µg
    4.44%
    Potassium:151.49mg
    4.33%
    Copper:0.08mg
    4.19%
    Magnesium:16.7mg
    4.17%
    Vitamin E:0.58mg
    3.88%
    Iron:0.58mg
    3.23%
    Vitamin B1:0.04mg
    2.9%
    Vitamin B6:0.06mg
    2.86%
    Vitamin B5:0.28mg
    2.79%
    Calcium:27.84mg
    2.78%
    Phosphorus:25.24mg
    2.52%
    Vitamin B3:0.46mg
    2.28%
    Vitamin B2:0.04mg
    2.21%
    Zinc:0.29mg
    1.96%
    Vitamin A:63.52IU
    1.27%