Sparkling Sangria

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Sparkling Sangria
20 min.
20
73kcal

Suggestions


Looking for a refreshing and vibrant drink to elevate your next gathering? Look no further than this Sparkling Sangria! Perfectly suited for any occasion, this delightful beverage is not only vegetarian and vegan but also gluten-free and dairy-free, making it an inclusive choice for all your guests.

With a zesty blend of fresh limes, oranges, and lemons, this sangria bursts with citrusy goodness that will tantalize your taste buds. The sweetness of Catawba grape juice harmonizes beautifully with the tangy fruit, while a splash of orange-flavored liqueur or juice adds a delightful twist. The pièce de résistance? Chilled sparkling water that brings a bubbly effervescence, making each sip a celebration!

Ready in just 20 minutes, this recipe serves a crowd of 20, making it an ideal choice for parties, picnics, or casual get-togethers. With only 73 calories per serving, you can indulge guilt-free while enjoying the company of friends and family. Whether served as an antipasti, starter, or refreshing snack, this Sparkling Sangria is sure to impress and keep the good times flowing. So gather your ingredients, mix up a batch, and toast to unforgettable moments!

Ingredients

  •  lime 
  •  cranberry-orange relish 
  •  optional: lemon 
  • 0.5 cup sugar 
  • 0.5 cup water 
  • 50.8 oz grape juice white
  • tablespoons orange juice orange-flavored
  • cups seltzer water chilled

Equipment

  • sauce pan

Directions

  1. Cut ends off fruit. In 2-quart saucepan, mix sugar and water; add ends of fruit.
  2. Heat to boiling; boil 3 minutes. Cool; discard ends.
  3. Cut remaining limes, oranges and lemon into thin slices.
  4. In 3-quart non-metal container, mix sugar-water mixture, grape juice and liqueur.
  5. Add fruit slices; refrigerate. Just before serving, add sparkling water; stir gently.

Nutrition Facts

Calories73kcal
Protein2.62%
Fat1.84%
Carbs95.54%

Properties

Glycemic Index
11.1
Glycemic Load
4.36
Inflammation Score
-2
Nutrition Score
2.1765217139669%

Flavonoids

Cyanidin
0.64mg
Petunidin
0.73mg
Delphinidin
1.38mg
Malvidin
8.04mg
Pelargonidin
0.01mg
Peonidin
0.76mg
Catechin
0.59mg
Epicatechin
0.4mg
Eriodictyol
1.16mg
Hesperetin
8.16mg
Naringenin
2.3mg
Apigenin
0.01mg
Luteolin
0.13mg
Kaempferol
0.03mg
Myricetin
0.55mg
Quercetin
0.67mg

Nutrients percent of daily need

Calories:72.95kcal
3.65%
Fat:0.16g
0.24%
Saturated Fat:0.02g
0.15%
Carbohydrates:18.54g
6.18%
Net Carbohydrates:17.74g
6.45%
Sugar:16.83g
18.7%
Cholesterol:0mg
0%
Sodium:9.17mg
0.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.51g
1.02%
Vitamin C:12.7mg
15.4%
Manganese:0.18mg
8.91%
Potassium:116.86mg
3.34%
Fiber:0.8g
3.2%
Magnesium:9.83mg
2.46%
Vitamin B1:0.03mg
1.96%
Vitamin B6:0.04mg
1.94%
Calcium:18.37mg
1.84%
Iron:0.27mg
1.52%
Phosphorus:14.27mg
1.43%
Copper:0.03mg
1.43%
Folate:5.57µg
1.39%
Vitamin B2:0.02mg
1.17%