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Sparkling Strawberry Lemonade
Sparkling Strawberry Lemonade
Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
5%
Download PDF
Beverage
Drink
45 min.
Preparation time
Gaps: no
Total: 45 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 221g
Price Per Serving: 0.9$
86kcal
Nutrition
Calories: 86kcal
Protein: 2.35%
Fat: 4.09%
Carbs: 93.56%
Suggestions
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Ingredients
6
ounce
lemonade concentrate
frozen undiluted canned
2
cups
seltzer water
chilled
3
cups
strawberries
quartered
1
tablespoon
sugar
1
cup
water
cold
Equipment
blender
Directions
Combine the first 3 ingredients in a blender, and process until smooth.
Combine strawberry pure and lemonade in a pitcher, and stir until lemonade dissolves.
Add sparkling water; pour over ice.
Nutrition Facts
Calories
86kcal
Protein
2.35%
Fat
4.09%
Carbs
93.56%
Properties
Glycemic Index
18.35
Glycemic Load
3.03
Inflammation Score
-3
Nutrition Score
4.7082608491182%
Flavonoids
Cyanidin
1.21mg
Petunidin
0.08mg
Delphinidin
0.22mg
Malvidin
0.01mg
Pelargonidin
17.89mg
Peonidin
0.04mg
Catechin
2.24mg
Epigallocatechin
0.56mg
Epicatechin
0.3mg
Epicatechin 3-gallate
0.11mg
Epigallocatechin 3-gallate
0.08mg
Naringenin
0.19mg
Kaempferol
0.36mg
Myricetin
0.03mg
Quercetin
0.8mg
Gallocatechin
0.02mg
Nutrients
percent of daily need
Calories:
86.31kcal
4.32%
Fat:
0.42g
0.65%
Saturated Fat:
0.02g
0.11%
Carbohydrates:
21.67g
7.22%
Net Carbohydrates:
20.14g
7.32%
Sugar:
18.13g
20.15%
Cholesterol:
0mg
0%
Sodium:
21.26mg
0.92%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
0.54g
1.09%
Vitamin C:
46.05mg
55.82%
Manganese:
0.28mg
14.12%
Fiber:
1.52g
6.1%
Folate:
19.26µg
4.82%
Potassium:
132.19mg
3.78%
Magnesium:
12.53mg
3.13%
Copper:
0.05mg
2.47%
Vitamin B6:
0.04mg
1.98%
Phosphorus:
19.26mg
1.93%
Calcium:
18.65mg
1.87%
Iron:
0.33mg
1.83%
Vitamin E:
0.23mg
1.56%
Vitamin K:
1.64µg
1.56%
Vitamin B3:
0.31mg
1.55%
Vitamin B1:
0.02mg
1.53%
Zinc:
0.2mg
1.3%
Vitamin B5:
0.12mg
1.23%
Mother's Day
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Fodmap Friendly
Beverage
Drink
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples