Sparkling Strawberry Lemonade

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
5%
Sparkling Strawberry Lemonade
Download PDF
BeverageDrink
45 min.
6
86kcal

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Ingredients

  • 6 ounce lemonade concentrate frozen undiluted canned
  • 2 cups seltzer water chilled
  • 3 cups strawberries quartered
  • 1 tablespoon sugar 
  • 1 cup water cold

Equipment

  • blender

Directions

  1. Combine the first 3 ingredients in a blender, and process until smooth.
  2. Combine strawberry pure and lemonade in a pitcher, and stir until lemonade dissolves.
  3. Add sparkling water; pour over ice.

Nutrition Facts

Calories86kcal
Protein2.35%
Fat4.09%
Carbs93.56%

Properties

Glycemic Index
18.35
Glycemic Load
3.03
Inflammation Score
-3
Nutrition Score
4.7082608491182%

Flavonoids

Cyanidin
1.21mg
Petunidin
0.08mg
Delphinidin
0.22mg
Malvidin
0.01mg
Pelargonidin
17.89mg
Peonidin
0.04mg
Catechin
2.24mg
Epigallocatechin
0.56mg
Epicatechin
0.3mg
Epicatechin 3-gallate
0.11mg
Epigallocatechin 3-gallate
0.08mg
Naringenin
0.19mg
Kaempferol
0.36mg
Myricetin
0.03mg
Quercetin
0.8mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:86.31kcal
4.32%
Fat:0.42g
0.65%
Saturated Fat:0.02g
0.11%
Carbohydrates:21.67g
7.22%
Net Carbohydrates:20.14g
7.32%
Sugar:18.13g
20.15%
Cholesterol:0mg
0%
Sodium:21.26mg
0.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.54g
1.09%
Vitamin C:46.05mg
55.82%
Manganese:0.28mg
14.12%
Fiber:1.52g
6.1%
Folate:19.26µg
4.82%
Potassium:132.19mg
3.78%
Magnesium:12.53mg
3.13%
Copper:0.05mg
2.47%
Vitamin B6:0.04mg
1.98%
Phosphorus:19.26mg
1.93%
Calcium:18.65mg
1.87%
Iron:0.33mg
1.83%
Vitamin E:0.23mg
1.56%
Vitamin K:1.64µg
1.56%
Vitamin B3:0.31mg
1.55%
Vitamin B1:0.02mg
1.53%
Zinc:0.2mg
1.3%
Vitamin B5:0.12mg
1.23%
Mother's DayGluten FreeDairy FreeLacto Ovo VegetarianVeganFodmap FriendlyBeverageDrink
Source:My Recipes

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