Sparkling White Sangria

Vegetarian
Vegan
Gluten Free
Dairy Free
Sparkling White Sangria
488 min.
8
198kcal

Suggestions


Looking for a refreshing and vibrant beverage to elevate your next gathering? Look no further than this Sparkling White Sangria! Perfectly suited for any occasion, this delightful drink is not only vegetarian and vegan but also gluten-free and dairy-free, making it an inclusive choice for all your guests.

Imagine a warm afternoon spent with friends, laughter filling the air as you sip on this effervescent concoction. The combination of crisp Granny Smith apples, zesty lemons, and sweet oranges creates a symphony of flavors that dance on your palate. The addition of dry white wine and a splash of orange liqueur adds a sophisticated twist, while the chilled club soda provides a refreshing sparkle that makes each sip a celebration.

What’s more, this sangria is incredibly easy to prepare! Simply mix the ingredients in a large pitcher and let them chill for at least eight hours, allowing the flavors to meld beautifully. When it’s time to serve, just pour over ice and watch as your guests delight in the colorful presentation and refreshing taste. With only 198 calories per serving, you can indulge without the guilt!

So, gather your friends, prepare this Sparkling White Sangria, and toast to good times and great memories. Cheers!

Ingredients

  • liter seltzer water chilled
  • 750 ml wine dry white chilled
  • slices apples i use 2 granny smith apples cored thinly sliced quartered
  • slices optional: lemon seeds removed washed thinly sliced quartered
  • slices cranberry-orange relish seeds removed washed thinly sliced quartered
  • cup orange juice fresh (from 4 large oranges)
  • slices apples red cored thinly sliced quartered
  • cup orange liqueur 

Equipment

    Directions

    1. In a large pitcher combine fruits, wine, triple sec and orange juice. Cover and chill for at least 8 hours. To serve, fill 8 glasses with ice, divide fruit and wine mixture evenly among glasses and top off with club soda.

    Nutrition Facts

    Calories198kcal
    Protein2.04%
    Fat2.26%
    Carbs95.7%

    Properties

    Glycemic Index
    24.88
    Glycemic Load
    3.09
    Inflammation Score
    -5
    Nutrition Score
    3.0173913266348%

    Flavonoids

    Cyanidin
    0.43mg
    Malvidin
    0.06mg
    Peonidin
    0.01mg
    Catechin
    1.09mg
    Epigallocatechin
    0.07mg
    Epicatechin
    2.58mg
    Epigallocatechin 3-gallate
    0.05mg
    Eriodictyol
    0.24mg
    Hesperetin
    4.81mg
    Naringenin
    1.3mg
    Luteolin
    0.05mg
    Kaempferol
    0.05mg
    Myricetin
    0.03mg
    Quercetin
    1.23mg

    Nutrients percent of daily need

    Calories:198.04kcal
    9.9%
    Fat:0.2g
    0.31%
    Saturated Fat:0.05g
    0.29%
    Carbohydrates:19.24g
    6.41%
    Net Carbohydrates:18.46g
    6.71%
    Sugar:16.04g
    17.82%
    Cholesterol:0mg
    0%
    Sodium:33.97mg
    1.48%
    Alcohol:17.47g
    100%
    Alcohol %:7.13%
    100%
    Caffeine:7.67mg
    2.56%
    Protein:0.41g
    0.82%
    Vitamin C:18.15mg
    22%
    Manganese:0.13mg
    6.61%
    Potassium:174.4mg
    4.98%
    Magnesium:16.66mg
    4.17%
    Vitamin B6:0.07mg
    3.64%
    Fiber:0.78g
    3.13%
    Folate:11.69µg
    2.92%
    Phosphorus:27.54mg
    2.75%
    Vitamin B1:0.04mg
    2.69%
    Copper:0.05mg
    2.26%
    Iron:0.39mg
    2.16%
    Calcium:21.08mg
    2.11%
    Vitamin B2:0.04mg
    2.06%
    Zinc:0.28mg
    1.84%
    Vitamin A:80.85IU
    1.62%
    Vitamin B3:0.3mg
    1.5%
    Vitamin B5:0.12mg
    1.24%
    Source:My Recipes