Sparkling White-Sangria Salad

Gluten Free
Dairy Free
Health score
1%
Sparkling White-Sangria Salad
45 min.
12
86kcal

Suggestions


Get ready to elevate your summer gatherings with this delightful Sparkling White-Sangria Salad! Perfect for a refreshing appetizer or a light side dish, this salad captures the essence of sunny days with a vibrant display of fruits and the effervescent charm of white wine. With its beautiful combination of juicy oranges, sweet grapes, and luscious raspberries, every bite is a symphony of flavors that dances on your palate.

What makes this dish even more enticing is that it is both gluten-free and dairy-free, making it an ideal choice for those with dietary restrictions. Not only is it a showstopper on any table, but it’s also packed with fewer calories at only 86 kcal per serving, allowing you to indulge with a guilt-free conscience.

This recipe is incredibly easy to prepare and can be made ahead of time—just let it chill while you enjoy your guests’ company! The unflavored gelatin seamlessly encases the fruit, creating a stunning presentation that will leave your friends and family in awe. Serve it in a decorative mold for that extra flair, and watch as everyone dives in for a taste.

Whether you're hosting a barbecue, a picnic, or a cozy gathering, the Sparkling White-Sangria Salad is a perfect way to add a touch of elegance and refreshment to your menu. Don't miss out on this delectable treat that’s sure to become the star of your next get-together!

Ingredients

  • envelopes gelatin powder unflavored
  • cup grapes green seedless halved
  • 1.5 cups orange sections 
  • 0.8 cup raspberries fresh
  • 1.5 cups mirin divided
  • 0.3 cup sugar 
  • 1.5 cups grape juice white

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk

Directions

  1. Sprinkle gelatin over 1/2 cup wine, and let stand 5 minutes.
  2. Combine 1 cup wine, juice, and sugar in a medium saucepan; bring to a boil over medium-high heat.
  3. Remove from heat; add gelatin mixture, stirring until the gelatin dissolves.
  4. Place pan in a large ice-filled bowl; let stand 20 minutes or until thick but not set, stirring occasionally.
  5. Whisk the gelatin mixture to form small bubbles; fold in orange sections, grapes, and raspberries. Spoon gelatin mixture into a 5-cup decorative mold coated with cooking spray. Cover and chill at least 4 hours.
  6. Place a plate upside down on top of mold; invert mold onto plate.

Nutrition Facts

Calories86kcal
Protein8.67%
Fat1.93%
Carbs89.4%

Properties

Glycemic Index
15.38
Glycemic Load
4.91
Inflammation Score
-3
Nutrition Score
2.5208695815957%

Flavonoids

Cyanidin
3.71mg
Petunidin
0.35mg
Delphinidin
0.71mg
Malvidin
3.54mg
Pelargonidin
0.08mg
Peonidin
0.34mg
Catechin
0.36mg
Epigallocatechin
0.03mg
Epicatechin
0.44mg
Epigallocatechin 3-gallate
0.04mg
Hesperetin
6.13mg
Naringenin
3.45mg
Luteolin
0.05mg
Kaempferol
0.04mg
Myricetin
0.26mg
Quercetin
0.41mg

Nutrients percent of daily need

Calories:86.08kcal
4.3%
Fat:0.15g
0.23%
Saturated Fat:0.02g
0.13%
Carbohydrates:15.77g
5.26%
Net Carbohydrates:14.56g
5.3%
Sugar:13.03g
14.48%
Cholesterol:0mg
0%
Sodium:4.24mg
0.18%
Alcohol:2.85g
100%
Alcohol %:3.3%
100%
Protein:1.53g
3.06%
Vitamin C:14.37mg
17.42%
Manganese:0.14mg
7.09%
Fiber:1.2g
4.82%
Copper:0.06mg
3.2%
Potassium:109.24mg
3.12%
Vitamin K:2.55µg
2.43%
Vitamin B1:0.04mg
2.42%
Folate:8.93µg
2.23%
Magnesium:8.2mg
2.05%
Vitamin B6:0.04mg
1.93%
Vitamin B2:0.03mg
1.7%
Calcium:16.3mg
1.63%
Vitamin A:63.94IU
1.28%
Phosphorus:12.72mg
1.27%
Iron:0.21mg
1.19%
Vitamin B5:0.1mg
1.04%
Source:My Recipes