Spatchcocked Birds

Gluten Free
Dairy Free
Health score
15%
Spatchcocked Birds
1495 min.
7
786kcal

Suggestions

Ingredients

  • tablespoons peppercorns black crushed
  •  butterflied chicken 
  • tablespoons coriander seeds 
  •  cornish game hens 
  • bunch cilantro leaves fresh chopped
  • 0.8 inch ginger fresh chunk unpeeled roughly chopped
  • cloves garlic peeled
  •  juice of lime juiced
  • 0.3 cup olive oil generous extra-virgin (not )
  • Handful parsley leaves fresh chopped
  • servings grinding pepper black good
  • tablespoon rice vinegar 
  • bunch scallions finely sliced
  • Dash sesame oil toasted
  • tablespoon soya sauce 
  • 0.3 cup vegetable oil generous
  • 0.3 cup vegetable oil generous
  • servings maldon 

Equipment

  • oven
  • plastic wrap
  • grill

Directions

  1. Set each bird in their respective marinade in a dish into which they fit snugly, cover with plastic wrap and leave in the refrigerator, preferably overnight or for 24 hours, though even a couple of hours would have an effect.
  2. When the grill is good and hot, lift the birds out of their marinade and cook until the flesh has lost all raw pinkness but is still tender within and the skin is crisp and burnished and blistered. It's hard to be precise about times, since grills differ even more than ovens do, but on my grill - a gas-fired Outdoor Chef, which I love to distraction and, since it has a lid, I use even in the winter rain - the chicken takes about 35 minutes, the Cornish hens 15 and the quail about
  3. Along with sea salt, sprinkle freshly chopped parsley over the chicken and cilantro over the hens and quail, or use whatever herb seems right for the marinades you've concocted.

Nutrition Facts

Calories786kcal
Protein22.07%
Fat75.75%
Carbs2.18%

Properties

Glycemic Index
38.57
Glycemic Load
0.54
Inflammation Score
-5
Nutrition Score
21.476521688959%

Flavonoids

Eriodictyol
0.19mg
Hesperetin
0.77mg
Naringenin
0.03mg
Apigenin
1.24mg
Luteolin
0.02mg
Kaempferol
0.06mg
Myricetin
0.1mg
Quercetin
1.03mg

Nutrients percent of daily need

Calories:786.06kcal
39.3%
Fat:65.99g
101.52%
Saturated Fat:14.36g
89.74%
Carbohydrates:4.29g
1.43%
Net Carbohydrates:2.71g
0.99%
Sugar:0.32g
0.36%
Cholesterol:211.47mg
70.49%
Sodium:495.19mg
21.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.25g
86.51%
Vitamin B3:14.93mg
74.63%
Vitamin K:74.03µg
70.5%
Selenium:31.56µg
45.09%
Vitamin B6:0.79mg
39.67%
Phosphorus:358.83mg
35.88%
Vitamin E:3.97mg
26.48%
Manganese:0.49mg
24.45%
Vitamin B2:0.37mg
21.77%
Zinc:3.06mg
20.42%
Vitamin B5:1.85mg
18.53%
Potassium:607.31mg
17.35%
Iron:2.76mg
15.34%
Magnesium:58.23mg
14.56%
Vitamin B12:0.76µg
12.69%
Vitamin B1:0.17mg
11.63%
Vitamin A:471.19IU
9.42%
Copper:0.19mg
9.25%
Vitamin C:7.27mg
8.82%
Fiber:1.57g
6.3%
Calcium:57.11mg
5.71%
Folate:16.09µg
4.02%
Vitamin D:0.22µg
1.45%