Special Chicken Kabobs

Gluten Free
Health score
10%
Special Chicken Kabobs
525 min.
4
515kcal

Suggestions

Ingredients

  • 0.8 cup butter melted
  • cup onion juice 
  • 1.3 teaspoons saffron threads crushed
  • servings salt and pepper to taste
  • 1.5 pounds chicken breast halves boneless skinless cubed

Equipment

  • bowl
  • grill
  • skewers

Directions

  1. In a medium bowl, place the cubed chicken and onion juice.
  2. Mix in salt and pepper. Completely dissolve crushed saffron threads in the mixture. Cover and allow the chicken to marinate in the refrigerator 8 hours, or overnight.
  3. Preheat an outdoor grill for high heat and lightly oil grate.
  4. Place the marinated chicken on skewers. Frequently brush with butter while cooking on the prepared grill. Turning frequently, cook until meat is no longer pink and juices run clear, or to desired doneness.

Nutrition Facts

Calories515kcal
Protein28.76%
Fat68.3%
Carbs2.94%

Properties

Glycemic Index
36.75
Glycemic Load
0.85
Inflammation Score
-7
Nutrition Score
18.52478270427%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
2mg
Kaempferol
0.32mg
Myricetin
0.01mg
Quercetin
8.12mg

Nutrients percent of daily need

Calories:515.18kcal
25.76%
Fat:38.97g
59.95%
Saturated Fat:22.86g
142.87%
Carbohydrates:3.78g
1.26%
Net Carbohydrates:3.1g
1.13%
Sugar:1.72g
1.91%
Cholesterol:200.37mg
66.79%
Sodium:666.43mg
28.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.92g
73.83%
Vitamin B3:17.81mg
89.03%
Selenium:55.06µg
78.66%
Vitamin B6:1.32mg
66.18%
Phosphorus:379.1mg
37.91%
Vitamin B5:2.52mg
25.2%
Vitamin A:1115.63IU
22.31%
Potassium:698.55mg
19.96%
Magnesium:49.16mg
12.29%
Vitamin B2:0.2mg
11.5%
Vitamin E:1.32mg
8.79%
Vitamin B1:0.13mg
8.63%
Zinc:1.09mg
7.29%
Vitamin B12:0.41µg
6.88%
Vitamin C:5.03mg
6.09%
Manganese:0.09mg
4.32%
Iron:0.73mg
4.04%
Folate:15.71µg
3.93%
Vitamin K:3.48µg
3.31%
Copper:0.06mg
3.09%
Calcium:28.07mg
2.81%
Fiber:0.68g
2.72%
Vitamin D:0.17µg
1.13%
Source:Allrecipes