Special Crab Salad

Gluten Free
Health score
37%
Special Crab Salad
140 min.
6
158kcal

Suggestions

Ingredients

  • 0.5 cup black beans canned rinsed drained
  • stalks celery sliced
  • 0.7 cup cilantro leaves chopped
  • cup cucumbers chopped
  • 0.5 cup athenos feta cheese crumbled traditional
  • cups grape tomatoes halved
  • Tbsp juice of lime 
  • lb lump crab meat flaked cooked
  • 0.5 cup greek vinaigrette with feta cheese and oregano dressing made with extra virgin olive oil kraft

Equipment

    Directions

    1. Combine all ingredients.
    2. Refrigerate several hours or until chilled.

    Nutrition Facts

    Calories158kcal
    Protein43.68%
    Fat39.7%
    Carbs16.62%

    Properties

    Glycemic Index
    24
    Glycemic Load
    0.78
    Inflammation Score
    -7
    Nutrition Score
    18.266521727261%

    Flavonoids

    Eriodictyol
    0.16mg
    Hesperetin
    0.67mg
    Naringenin
    0.37mg
    Apigenin
    0.59mg
    Luteolin
    0.23mg
    Kaempferol
    0.09mg
    Myricetin
    0.06mg
    Quercetin
    1.34mg

    Nutrients percent of daily need

    Calories:158.18kcal
    7.91%
    Fat:6.97g
    10.72%
    Saturated Fat:2.26g
    14.15%
    Carbohydrates:6.56g
    2.19%
    Net Carbohydrates:4.42g
    1.61%
    Sugar:2.02g
    2.25%
    Cholesterol:42.88mg
    14.29%
    Sodium:849.51mg
    36.94%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:17.24g
    34.48%
    Vitamin B12:7.02µg
    116.92%
    Selenium:29.7µg
    42.44%
    Copper:0.79mg
    39.33%
    Zinc:5.1mg
    33.99%
    Phosphorus:246.44mg
    24.64%
    Vitamin C:16.54mg
    20.05%
    Vitamin K:19.33µg
    18.41%
    Folate:65.61µg
    16.4%
    Vitamin A:714.66IU
    14.29%
    Magnesium:55.82mg
    13.96%
    Vitamin B6:0.25mg
    12.28%
    Potassium:424.05mg
    12.12%
    Calcium:119.76mg
    11.98%
    Vitamin B2:0.19mg
    10.92%
    Fiber:2.14g
    8.56%
    Manganese:0.17mg
    8.28%
    Vitamin B3:1.44mg
    7.21%
    Vitamin B1:0.1mg
    6.96%
    Vitamin E:0.93mg
    6.2%
    Iron:1.08mg
    6%
    Vitamin B5:0.58mg
    5.78%