Special Day Crab Mold

Gluten Free
Health score
1%
Special Day Crab Mold
260 min.
16
183kcal

Suggestions

Ingredients

  • 12 ounce crab meat flaked drained canned
  • cup celery chopped
  • ounce cream cheese softened
  • 10.8 ounce cream of chicken soup canned
  • 0.3 ounce gelatin powder unflavored
  •  green onions chopped
  • cup mayonnaise 
  • dash pepper sauce hot to taste tabasco® (such as )
  • tablespoons water cold
  • teaspoon worcestershire sauce to taste

Equipment

  • food processor
  • bowl
  • sauce pan

Directions

  1. Process celery, green onions, and crab in a food processor until finely chopped, about 30 seconds.
  2. Sprinkle gelatin over cold water in a small bowl; let stand until softened, about 10 minutes.
  3. Bring chicken soup to a simmer in a saucepan over medium-low heat; stir gelatin mixture into soup, dissolving completely.
  4. Remove from heat and cool until slightly warm. Stir cream cheese and mayonnaise into soup mixture until smooth; stir Worcestershire sauce and hot sauce into soup mixture.
  5. Pour soup mixture into food processor with crab mixture and process until smooth, about 1 minute.
  6. Pour into a 5-cup mold. Chill in refrigerator until set, about 4 hours.

Nutrition Facts

Calories183kcal
Protein12.53%
Fat81.57%
Carbs5.9%

Properties

Glycemic Index
11.5
Glycemic Load
0.91
Inflammation Score
-3
Nutrition Score
5.847826068816%

Flavonoids

Apigenin
0.18mg
Luteolin
0.07mg
Kaempferol
0.05mg
Quercetin
0.34mg

Nutrients percent of daily need

Calories:183.22kcal
9.16%
Fat:16.62g
25.57%
Saturated Fat:4.87g
30.44%
Carbohydrates:2.71g
0.9%
Net Carbohydrates:2.53g
0.92%
Sugar:0.91g
1.01%
Cholesterol:42.34mg
14.11%
Sodium:398.41mg
17.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.74g
11.49%
Vitamin K:32.03µg
30.5%
Selenium:11.24µg
16.06%
Vitamin B12:0.76µg
12.6%
Copper:0.22mg
10.91%
Phosphorus:76.79mg
7.68%
Vitamin E:1.11mg
7.39%
Zinc:0.98mg
6.52%
Vitamin A:293.12IU
5.86%
Folate:17.56µg
4.39%
Calcium:42.3mg
4.23%
Vitamin B2:0.07mg
4.19%
Vitamin B5:0.37mg
3.72%
Vitamin B3:0.71mg
3.56%
Potassium:113.69mg
3.25%
Magnesium:11.3mg
2.83%
Vitamin B6:0.05mg
2.44%
Iron:0.44mg
2.42%
Manganese:0.04mg
2.15%
Vitamin C:1.53mg
1.86%
Vitamin B1:0.02mg
1.03%
Source:Allrecipes