Special Fried Rice

Vegetarian
Gluten Free
Dairy Free
Health score
13%
Special Fried Rice
35 min.
4
338kcal

Suggestions

Ingredients

  • tablespoons wok oil 
  • 0.5 cup carrots shredded
  •  eggs beaten
  • inches ginger fresh minced grated
  • cloves garlic chopped
  • 0.5 cup peas frozen
  • small bell pepper diced red
  •  scallions thinly sliced
  • 0.3 cup tamari sauce dark
  • 2.8 cups water 
  • 1.5 cups rice white

Equipment

  • frying pan
  • baking sheet
  • wok

Directions

  1. Watch how to make this recipe.
  2. Bring water to a boil.
  3. Add rice, reduce heat, cover and cook over medium low heat until tender, 15 to 18 minutes.
  4. Spread rice out on a cookie sheet to quick cool it.
  5. Heat a wok, wok shaped skillet or large nonstick skillet over high heat.
  6. Add oil to the pan.
  7. Add egg to hot oil and break into small bits as it scrambles. When eggs are scrambled, add garlic and ginger to the pan.
  8. Add carrots, pepper, scallions to the pan and quick stir-fry veggies 2 minutes.
  9. Add rice to the pan and combine with veggies. Fry rice with veggies 2 or 3 minutes.
  10. Add peas and soy sauce to the rice and stir fry 1 minute more, then serve.

Nutrition Facts

Calories338kcal
Protein14.12%
Fat7.66%
Carbs78.22%

Properties

Glycemic Index
80.34
Glycemic Load
35.84
Inflammation Score
-10
Nutrition Score
18.723913089089%

Flavonoids

Luteolin
0.13mg
Kaempferol
0.21mg
Myricetin
0.03mg
Quercetin
1.38mg

Nutrients percent of daily need

Calories:338.3kcal
16.92%
Fat:2.85g
4.38%
Saturated Fat:0.87g
5.42%
Carbohydrates:65.45g
21.82%
Net Carbohydrates:61.67g
22.42%
Sugar:3.41g
3.79%
Cholesterol:81.84mg
27.28%
Sodium:1143.33mg
49.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.81g
23.63%
Vitamin A:4192.58IU
83.85%
Manganese:1.05mg
52.74%
Vitamin C:35.93mg
43.55%
Vitamin K:32.52µg
30.97%
Selenium:18.1µg
25.86%
Phosphorus:192.93mg
19.29%
Vitamin B6:0.34mg
16.93%
Fiber:3.78g
15.13%
Copper:0.3mg
14.78%
Vitamin B3:2.85mg
14.23%
Vitamin B2:0.23mg
13.81%
Folate:54.03µg
13.51%
Vitamin B5:1.28mg
12.78%
Iron:2.12mg
11.8%
Magnesium:46.41mg
11.6%
Vitamin B1:0.16mg
10.77%
Zinc:1.57mg
10.5%
Potassium:362.76mg
10.36%
Calcium:66.29mg
6.63%
Vitamin E:0.81mg
5.37%
Vitamin B12:0.2µg
3.26%
Vitamin D:0.44µg
2.93%