35 min.
Preparation time
Preparation: 10 min.
Cooking: 25 min.
Gaps: no
Total: 35 min.
Servings
Serve: 4 persons
Weight Per Serving: 354g
Price Per Serving: 1.06$
338kcal
Nutrition
Calories: 338kcal
Protein: 14.12%
Fat: 7.66%
Carbs: 78.22%
Ingredients
- 3 tablespoons wok oil
- 0.5 cup carrots shredded
- 2 eggs beaten
- 2 inches ginger fresh minced grated
- 2 cloves garlic chopped
- 0.5 cup peas frozen
- 1 small bell pepper diced red
- 4 scallions thinly sliced
- 0.3 cup tamari sauce dark
- 2.8 cups water
- 1.5 cups rice white
Equipment
- frying pan
- baking sheet
- wok
Directions
- Watch how to make this recipe.
- Bring water to a boil.
- Add rice, reduce heat, cover and cook over medium low heat until tender, 15 to 18 minutes.
- Spread rice out on a cookie sheet to quick cool it.
- Heat a wok, wok shaped skillet or large nonstick skillet over high heat.
- Add oil to the pan.
- Add egg to hot oil and break into small bits as it scrambles. When eggs are scrambled, add garlic and ginger to the pan.
- Add carrots, pepper, scallions to the pan and quick stir-fry veggies 2 minutes.
- Add rice to the pan and combine with veggies. Fry rice with veggies 2 or 3 minutes.
- Add peas and soy sauce to the rice and stir fry 1 minute more, then serve.
Nutrition Facts
Properties
Nutrition Score
18.723913089089%
Flavonoids
Nutrients percent of daily need