Special Marshmallow Treats

Gluten Free
Low Fod Map
Special Marshmallow Treats
15 min.
12
113kcal

Suggestions

Ingredients

  • 10.5 ounce marshmallows mini
  • 0.1 teaspoon salt 
  • tablespoons butter unsalted
  • 0.5 teaspoon vanilla extract 
  • 5.5 cups special k 
  • 5.5 cups special k 

Equipment

  • frying pan
  • sauce pan
  • pot
  • aluminum foil

Directions

  1. Line a 9 inch square pan with nonstick foil. Alternatively, line with regular foil and spray with cooking spray.In a large (3 quart), preferably non-stick saucepan or a slightly larger pot, melt the butter over medium heat. When it’s about halfway melted, add the salt and swirl it around.
  2. Add the marshmallows and stir over medium heat until they’re about halfway melted, then reduce heat slightly and continue stirring until they are fully melted.
  3. Remove from heat and stir in the vanilla extract.
  4. Add the cereal (it will seem like a lot) and stir until fully mixed, then press into the pan and let cool completely.Lift from pan and cut into squares.

Nutrition Facts

Calories113kcal
Protein1.66%
Fat29.44%
Carbs68.9%

Properties

Glycemic Index
5.04
Glycemic Load
12.19
Inflammation Score
-1
Nutrition Score
0.33565217216054%

Nutrients percent of daily need

Calories:112.82kcal
5.64%
Fat:3.83g
5.9%
Saturated Fat:2.41g
15.07%
Carbohydrates:20.19g
6.73%
Net Carbohydrates:20.17g
7.33%
Sugar:14.31g
15.9%
Cholesterol:10.03mg
3.34%
Sodium:44.6mg
1.94%
Alcohol:0.06g
100%
Alcohol %:0.24%
100%
Protein:0.49g
0.97%
Vitamin A:116.62IU
2.33%
Copper:0.02mg
1.25%