Special-Morning Oatmeal

Vegetarian
Gluten Free
Health score
5%
Special-Morning Oatmeal
45 min.
4
510kcal

Suggestions


Start your day off right with our Special-Morning Oatmeal, a delightful blend of comforting flavors and wholesome ingredients. This recipe is perfect for those who are looking for a nutritious breakfast that caters to a vegetarian and gluten-free lifestyle. With its warm, inviting aroma of cinnamon and nutmeg, this oatmeal is not just a meal; it's a heartwarming experience.

The magic begins as you mix the sweet tartness of apples and cranberries with the richness of brown sugar and butter. Each bite is a perfect harmony of flavors, making it a breakfast that feels indulgent yet is packed with essential nutrients. Using the slow cooker allows the ingredients to meld beautifully over time, giving you a deliciously creamy oatmeal that requires minimal effort on your part.

In just 45 minutes of prep time, you can set your slow cooker and let it work its magic overnight, ensuring that you wake up to the enticing smell of a homemade breakfast. Whether you're serving it at a family brunch or enjoying a quiet moment with yourself, this oatmeal is sure to impress. Each serving offers 510 calories of pure delight, with a balanced caloric breakdown that makes it a smart choice for the start of your day.

Discover how this Special-Morning Oatmeal can elevate your breakfast routine and leave you feeling satisfied and energized for whatever the day holds. Dive into this sumptuous dish and savor every moment!

Ingredients

  • cup apple juice 
  •  apples cored peeled thinly sliced
  • 0.3 cup brown sugar packed
  • 0.3 cup butter sliced
  • teaspoons cinnamon 
  • cup cranberry juice cocktail 
  • teaspoon nutmeg 
  • cups old-fashioned oats uncooked
  • 0.8 cup cranberries dried sweetened
  • cups water 

Equipment

  • bowl
  • slow cooker

Directions

  1. In a bowl, mix brown sugar, cinnamon and nutmeg.
  2. Add apples and cranberries; toss to coat.
  3. Transfer to a slow cooker; dot with butter.
  4. Combine oats, water and juices; pour over fruit mixture in slow cooker. Do not stir. Cover and cook on low setting for 8 hours. Stir before serving.

Nutrition Facts

Calories510kcal
Protein4.44%
Fat25.22%
Carbs70.34%

Properties

Glycemic Index
74.44
Glycemic Load
20.71
Inflammation Score
-6
Nutrition Score
14.578695739093%

Flavonoids

Cyanidin
1.81mg
Delphinidin
0.03mg
Pelargonidin
0.02mg
Peonidin
0.28mg
Catechin
2.08mg
Epigallocatechin
0.24mg
Epicatechin
10.4mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.17mg
Apigenin
0.01mg
Luteolin
0.13mg
Kaempferol
0.14mg
Myricetin
0.7mg
Quercetin
6.42mg

Nutrients percent of daily need

Calories:510.13kcal
25.51%
Fat:14.89g
22.91%
Saturated Fat:7.94g
49.63%
Carbohydrates:93.41g
31.14%
Net Carbohydrates:85.17g
30.97%
Sugar:57.81g
64.24%
Cholesterol:30.5mg
10.17%
Sodium:110.68mg
4.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.9g
11.8%
Manganese:1.84mg
92.04%
Vitamin C:31.6mg
38.3%
Fiber:8.24g
32.97%
Phosphorus:188.86mg
18.89%
Selenium:12.44µg
17.77%
Magnesium:69.77mg
17.44%
Vitamin B1:0.22mg
14.71%
Iron:2.29mg
12.72%
Copper:0.25mg
12.36%
Zinc:1.63mg
10.84%
Potassium:360.59mg
10.3%
Vitamin E:1.31mg
8.73%
Vitamin A:412.83IU
8.26%
Calcium:68.55mg
6.86%
Vitamin B5:0.67mg
6.66%
Vitamin B2:0.11mg
6.41%
Vitamin K:6.48µg
6.17%
Vitamin B6:0.11mg
5.4%
Folate:16.75µg
4.19%
Vitamin B3:0.78mg
3.89%
Source:My Recipes