Special Slaw

Vegetarian
Gluten Free
Health score
10%
Special Slaw
45 min.
10
87kcal

Suggestions


If you're searching for a refreshing and vibrant side dish that pairs perfectly with a variety of meals, look no further than this Special Slaw. Packed with crunchy vegetables and a delightful blend of flavors, this vegetarian and gluten-free slaw is sure to become a staple at your dining table. With just 45 minutes of prep time, you can easily whip it up for gatherings, barbecues, or simply to elevate your weeknight dinners.

The base of this slaw features finely shredded green cabbage and carrots, bringing a satisfying crunch and a wealth of nutrients. The addition of diced red bell peppers not only adds a pop of color but also a sweet, tangy flavor that perfectly complements the creamy dressing. Speaking of the dressing, the combination of mayonnaise, nonfat yogurt, sweet pickle relish, and a touch of chili sauce creates a tangy and creamy experience that will have your taste buds dancing.

Not only is this slaw a feast for the eyes with its vibrant hues, but it's also a wholesome choice, offering a balanced caloric breakdown with low fat and moderate carbs. Whether you serve it alongside grilled proteins, in tacos, or on its own, this Special Slaw is a celebration of freshness and a dish that everyone can enjoy. So grab your chopping board and let's get started on this delightful side that will surely impress your family and friends!

Ingredients

  • cups carrots shredded finely
  • tablespoons tomato-based chili sauce (for seafood cocktails)
  • tablespoon dijon mustard coarse-grain
  • 10 cup cabbage shredded green finely
  • 0.5 cup green onions thinly sliced
  • 0.3 cup mayonnaise 
  • 0.5 cup nonfat yogurt plain
  • 0.8 cup bell pepper diced red ()
  • 10 servings salt and pepper 
  • tablespoons relish sweet

Equipment

  • bowl

Directions

  1. In a large bowl, mix yogurt, mayonnaise, pickle relish, chili sauce, and mustard.
  2. Add cabbage, carrots, bell pepper, and green onions; mix well. Season to taste with salt and pepper.

Nutrition Facts

Calories87kcal
Protein9.74%
Fat43.55%
Carbs46.71%

Properties

Glycemic Index
23.68
Glycemic Load
2.07
Inflammation Score
-10
Nutrition Score
14.139130175438%

Flavonoids

Apigenin
0.06mg
Luteolin
0.17mg
Kaempferol
0.26mg
Myricetin
0.01mg
Quercetin
0.81mg

Nutrients percent of daily need

Calories:86.97kcal
4.35%
Fat:4.47g
6.87%
Saturated Fat:0.72g
4.48%
Carbohydrates:10.78g
3.59%
Net Carbohydrates:7.76g
2.82%
Sugar:6.74g
7.49%
Cholesterol:2.6mg
0.87%
Sodium:363.49mg
15.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.25g
4.49%
Vitamin A:4825.85IU
96.52%
Vitamin K:80.58µg
76.74%
Vitamin C:43.02mg
52.14%
Fiber:3.02g
12.07%
Folate:45.47µg
11.37%
Manganese:0.18mg
8.88%
Vitamin B6:0.17mg
8.56%
Potassium:285.17mg
8.15%
Calcium:67.46mg
6.75%
Phosphorus:56.13mg
5.61%
Vitamin B1:0.08mg
5.36%
Vitamin B2:0.09mg
5.33%
Vitamin E:0.75mg
5%
Magnesium:17.51mg
4.38%
Iron:0.64mg
3.55%
Vitamin B5:0.35mg
3.5%
Vitamin B3:0.63mg
3.17%
Zinc:0.38mg
2.56%
Copper:0.04mg
2.14%
Selenium:1.39µg
1.99%
Vitamin B12:0.08µg
1.36%
Source:My Recipes