Special Spinach Salad

Gluten Free
Health score
3%
Special Spinach Salad
15 min.
15
61kcal

Suggestions

Who says healthy sides can't be incredibly indulgent? This Special Spinach Salad is the perfect proof that you don't have to sacrifice flavor for nutrition, delivering a vibrant mix of textures and tastes in just fifteen minutes. It is an effortless yet sophisticated addition to any meal, serving as a delightful antipasti, a fresh starter, or a satisfying snack for your entire table. With a generous helping of crisp baby spinach, this dish provides a lush green base that balances perfectly with savory, smoky elements. The inclusion of crumbled Oscar Mayer bacon adds a crucial salty crunch, while the creamy tang of traditional crumbled feta cheese ties everything together with Mediterranean flair. For those watching their dietary needs, this recipe is proudly gluten-free, making it a safe and delicious choice for everyone at the gathering. The salad is further elevated by the burst of sweetness and juiciness from pomegranate seeds, which offer a refreshing contrast to the earthy greens and rich dressing. Topped with sliced green onions for a hint of sharp oniony freshness, every bite is a harmonious blend of flavors. Best of all, the dressing is kept separate until the very last moment to ensure the spinach remains tender and vibrant rather than wilted. With only 61 calories per serving, this dish is surprisingly light despite its hearty appearance, boasting a rich profile where fat provides the majority of its energy, enhancing the mouthfeel without weighing you down. Whether you are hosting a large dinner party for fifteen or simply need a quick side dish to round out your lunch, this salad is a crowd-pleaser that feels special every single time.

Ingredients

  • oz baby spinach leaves 
  • slices oscar mayer bacon crumbled cooked
  • 0.3 cup balsamic vinaigrette dressing kraft
  • 0.5 cup athenos feta cheese crumbled traditional
  •  green onions sliced
  • 0.8 cup pomegranate seeds 

Equipment

  • bowl

Directions

  1. Toss spinach with all remaining ingredients except dressing in large bowl.
  2. Add dressing just before serving; mix lightly.

Nutrition Facts

Calories61kcal
Protein11.43%
Fat71.01%
Carbs17.56%

Properties

Glycemic Index
10.53
Glycemic Load
0.95
Inflammation Score
-7
Nutrition Score
6.0773912823719%

Flavonoids

Catechin
0.03mg
Epigallocatechin
0.01mg
Epicatechin
0.01mg
Luteolin
0.08mg
Kaempferol
0.76mg
Myricetin
0.04mg
Quercetin
0.71mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:61.01kcal
3.05%
Fat:4.89g
7.52%
Saturated Fat:1.44g
9.02%
Carbohydrates:2.72g
0.91%
Net Carbohydrates:2.08g
0.76%
Sugar:1.4g
1.56%
Cholesterol:7.35mg
2.45%
Sodium:142.92mg
6.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.77g
3.54%
Vitamin K:61.17µg
58.26%
Vitamin A:1109.99IU
22.2%
Folate:28.25µg
7.06%
Manganese:0.12mg
5.86%
Vitamin C:4.47mg
5.42%
Vitamin B2:0.07mg
4.32%
Calcium:39.17mg
3.92%
Phosphorus:32.58mg
3.26%
Vitamin B6:0.06mg
3.13%
Magnesium:11.9mg
2.98%
Potassium:101.06mg
2.89%
Selenium:1.8µg
2.58%
Fiber:0.64g
2.56%
Vitamin B1:0.04mg
2.37%
Iron:0.42mg
2.32%
Vitamin E:0.32mg
2.14%
Zinc:0.29mg
1.96%
Vitamin B12:0.11µg
1.78%
Vitamin B3:0.35mg
1.73%
Copper:0.03mg
1.66%
Vitamin B5:0.11mg
1.13%