Special Sunday Roast Chicken

Gluten Free
Health score
49%
Special Sunday Roast Chicken
45 min.
6
600kcal

Suggestions


Welcome to a delightful culinary experience with our Special Sunday Roast Chicken! This gluten-free dish is perfect for family gatherings or a cozy dinner with friends. Imagine the aroma of a perfectly roasted organic chicken, infused with the rich flavors of fresh sage and garlic, surrounded by a colorful medley of tender vegetables. In just 45 minutes, you can create a meal that not only satisfies the palate but also nourishes the body, with each serving containing approximately 600 calories.

This recipe is designed to impress, featuring a harmonious blend of carrots, parsnips, russet potatoes, and yams, all roasted to perfection. The addition of dry white wine elevates the dish, creating a savory sauce that complements the succulent chicken beautifully. Whether you're serving it for lunch, dinner, or a special occasion, this main course is sure to become a favorite in your household.

With its vibrant colors and mouthwatering flavors, the Special Sunday Roast Chicken is not just a meal; it's an experience that brings people together. So, gather your loved ones around the table and enjoy the warmth and joy that comes from sharing a delicious home-cooked feast. Get ready to impress your guests and create lasting memories with this exquisite dish!

Ingredients

  • large carrots peeled halved lengthwise
  • pound meat from a rotisserie chicken organic
  • teaspoon coarse kosher salt 
  • 0.5 cup cooking wine dry white
  • tablespoons sage fresh finely chopped
  •  garlic clove pressed
  • cups mustard greens green red
  • 1.5 tablespoons olive oil extra-virgin
  • medium parsnips peeled cut into 1 1/2-inch pieces
  • 12 ounce baking potatoes unpeeled scrubbed cut into 1-inch cubes well
  •  shallots minced
  • tablespoons butter unsalted room temperature
  • 0.3 cup water 
  • 12 ounce yam peeled cut into 1 1/2-inch cubes (red-skinned sweet potato)

Equipment

  • bowl
  • frying pan
  • oven
  • roasting pan
  • slotted spoon

Directions

  1. Toss first 5 ingredients in largeroasting pan.
  2. Mix butter, sage,and garlic in small bowl.
  3. Placechicken in center of vegetables.Using fingertips, loosen skinfrom breast.
  4. Spread 1 tablespoonsage butter under skin. Rub1 tablespoon sage butter overentire chicken. Dot vegetableswith remaining sage butter.
  5. Sprinkle 1 teaspoon salt overvegetables and chicken. DO AHEAD: Can be made 4 hoursahead. Cover and chill.
  6. Preheat oven to 400°F.Roast chicken and vegetables15 minutes. Reduce oventemperature to 375°F; continueroasting until instant-readthermometer inserted intochicken thigh registers 165°F andvegetables are tender, stirringvegetables once, about 1 hour.
  7. Place greens and shalloton large deep platter. Spoon 3tablespoons fat from juices inpan and drizzle over greens;toss to coat. Season with saltand pepper. Using slotted spoon,transfer roasted vegetables toplatter, placing atop greens. Tiltchicken, allowing juices to flowfrom cavity into pan.
  8. Transferchicken to work surface.
  9. Cut intoserving pieces and arrange withvegetables atop greens.
  10. Add wine and 1/4 cup waterto roasting pan. Bring to boil overmedium-high heat, stirring toscrape up browned bits. Simmeruntil slightly reduced, about 3minutes. Season sauce to tastewith salt and pepper.
  11. Transferto small pitcher.
  12. Serve chicken,passing pan juices alongside.

Nutrition Facts

Calories600kcal
Protein22.24%
Fat48.43%
Carbs29.33%

Properties

Glycemic Index
48.43
Glycemic Load
14.74
Inflammation Score
-10
Nutrition Score
41.550434765608%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.08mg
Luteolin
0.03mg
Isorhamnetin
12.1mg
Kaempferol
28.66mg
Myricetin
0.02mg
Quercetin
7.41mg

Nutrients percent of daily need

Calories:600.2kcal
30.01%
Fat:31.88g
49.04%
Saturated Fat:10.48g
65.5%
Carbohydrates:43.45g
14.48%
Net Carbohydrates:33.69g
12.25%
Sugar:10.4g
11.55%
Cholesterol:123.91mg
41.3%
Sodium:554.69mg
24.12%
Alcohol:2.06g
100%
Alcohol %:0.54%
100%
Protein:32.93g
65.87%
Vitamin A:17542.7IU
350.85%
Copper:6.52mg
325.9%
Vitamin K:220.47µg
209.97%
Vitamin C:84.01mg
101.84%
Vitamin B3:12.71mg
63.57%
Vitamin B6:1.13mg
56.69%
Manganese:1.11mg
55.55%
Potassium:1474.68mg
42.13%
Phosphorus:391.19mg
39.12%
Fiber:9.75g
39.02%
Selenium:23.54µg
33.64%
Vitamin E:4.33mg
28.84%
Magnesium:113.28mg
28.32%
Vitamin B5:2.71mg
27.12%
Iron:4.3mg
23.89%
Vitamin B1:0.35mg
23.36%
Vitamin B2:0.4mg
23.35%
Folate:87.34µg
21.83%
Zinc:3.04mg
20.27%
Calcium:186.18mg
18.62%
Vitamin B12:0.46µg
7.7%
Vitamin D:0.4µg
2.64%
Source:Epicurious