Speckled Trout with Crab-stuffed Piquillos, Edamame, and Truffle Vinaigrette

Gluten Free
Health score
39%
Speckled Trout with Crab-stuffed Piquillos, Edamame, and Truffle Vinaigrette
45 min.
4
625kcal

Suggestions


Embark on a culinary adventure with our exquisite Speckled Trout with Crab-stuffed Piquillos, Edamame, and Truffle Vinaigrette. This dish is a symphony of flavors and textures that promises to delight your taste buds and impress your guests. Imagine perfectly cooked speckled trout, its skin crispy and golden, sitting atop a vibrant edamame salad that’s bursting with freshness. Each bite offers a delicate balance of the rich, sweet crab from the stuffed piquillos, complemented by the earthy notes of truffle oil that elevate the entire experience.

This gluten-free masterpiece is not just a feast for the palate, but also for the eyes. The pop of colors from the edamame and the beautifully presented crab-stuffed piquillos create an artistic plate that brings sophistication to any lunch or dinner table. Whether you’re hosting a special occasion or simply treating yourself to a fabulous meal, this recipe is designed to be on your table in just 45 minutes, making gourmet dining accessible and enjoyable.

With nutritional values at 625 calories per serving, this meal offers a delightful balance of protein, healthy fats, and just the right amount of carbohydrates. Join us in the kitchen as we combine texture and flavor while enjoying the art of cooking with fresh, high-quality ingredients. This Speckled Trout dish is not just about food; it's about creating memorable moments around the dining table.

Ingredients

  • tablespoons butter divided
  • servings crab-stuffed piquillos 
  • cups edamame fresh
  • tablespoon thyme leaves fresh chopped
  • servings garnish: herbs fresh
  • 0.3 cup olive oil 
  • tablespoons rice vinegar 
  • 0.5 teaspoon salt 
  •  shallots minced
  •  tomatoes diced peeled seeded
  • 24 ounce speckled trout fillets 
  • tablespoon truffle oil white

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Combine first 3 ingredients in a large bowl, whisking well. Stir in edamame and next 4 ingredients. Set aside.
  2. Heat 2 tablespoons butter in a skillet over medium-high heat. Cook 2 trout fillets, skin side down, 5 minutes or until skin becomes crispy and lightly browned. Turn fish and cook an additional 5 minutes or until done. Repeat with remaining butter and trout.
  3. Spoon edamame salad on each of four plates. Top with trout and Crab-stuffed Piquillos.
  4. Garnish, if desired.

Nutrition Facts

Calories625kcal
Protein30.28%
Fat61.38%
Carbs8.34%

Properties

Glycemic Index
61.25
Glycemic Load
0.7
Inflammation Score
-9
Nutrition Score
34.336087061011%

Flavonoids

Naringenin
0.21mg
Apigenin
8.68mg
Luteolin
0.86mg
Kaempferol
0.09mg
Myricetin
0.63mg
Quercetin
0.19mg

Nutrients percent of daily need

Calories:624.94kcal
31.25%
Fat:42.33g
65.12%
Saturated Fat:11.54g
72.12%
Carbohydrates:12.94g
4.31%
Net Carbohydrates:8.99g
3.27%
Sugar:3.34g
3.72%
Cholesterol:137.68mg
45.89%
Sodium:651.99mg
28.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:46.98g
93.96%
Vitamin B12:15.19µg
253.11%
Manganese:1.55mg
77.5%
Vitamin K:79.46µg
75.68%
Phosphorus:482.26mg
48.23%
Vitamin D:6.63µg
44.23%
Selenium:29.43µg
42.04%
Vitamin B1:0.62mg
41.64%
Vitamin B3:8.17mg
40.87%
Vitamin B2:0.59mg
34.97%
Vitamin B5:3.46mg
34.58%
Potassium:1121.72mg
32.05%
Iron:5.49mg
30.5%
Copper:0.56mg
27.79%
Vitamin A:1128.42IU
22.57%
Vitamin E:3.31mg
22.08%
Vitamin B6:0.43mg
21.42%
Vitamin C:15.17mg
18.39%
Zinc:2.55mg
17.02%
Calcium:166.1mg
16.61%
Fiber:3.94g
15.77%
Magnesium:57.7mg
14.42%
Folate:45.49µg
11.37%
Source:My Recipes