Speedway Pasta Salad

Dairy Free
Health score
4%
Speedway Pasta Salad
145 min.
12
211kcal

Suggestions


Welcome to a delightful culinary adventure with our Speedway Pasta Salad! This vibrant and refreshing dish is perfect for any occasion, whether you're hosting a summer barbecue, preparing a picnic, or simply looking for a delicious side to complement your main course. With its colorful medley of fresh ingredients and zesty flavors, this pasta salad is sure to impress your guests and tantalize their taste buds.

What makes this recipe truly special is its dairy-free nature, making it an excellent choice for those with dietary restrictions or anyone looking to enjoy a lighter meal. The combination of juicy roma tomatoes, earthy mushrooms, and tangy olives creates a harmonious blend of textures and flavors, while the Italian dressing adds a delightful kick that ties everything together. Fresh herbs like basil and oregano elevate the dish, infusing it with aromatic goodness that will have everyone coming back for seconds.

Not only is this Speedway Pasta Salad a feast for the senses, but it’s also incredibly easy to prepare. With just a few simple steps, you can whip up a generous batch that serves 12 people, making it an ideal choice for gatherings. Plus, it can be made ahead of time, allowing the flavors to meld beautifully in the refrigerator. So, gather your ingredients and get ready to create a dish that will be the star of your next meal!

Ingredients

  • ounces tomato sauce canned
  • tablespoon basil dried fresh chopped
  • cup mushrooms fresh sliced
  • cup salad dressing italian reduced-fat
  • 2.3 ounces olives ripe drained sliced canned
  • tablespoon oregano dried fresh
  • 0.5 cup onion red chopped
  • 1.5 cups roma tomatoes coarsely chopped (plum)
  • 16 ounces rotini pasta 

Equipment

  • bowl

Directions

  1. Cook and drain pasta as directed on package. Rinse with cold water; drain.
  2. Mix tomato sauce, dressing, basil and oregano in large bowl.
  3. Add remaining ingredients; toss.
  4. Cover and refrigerate about 2 hours or until chilled but no longer than 48 hours.

Nutrition Facts

Calories211kcal
Protein11.28%
Fat24.15%
Carbs64.57%

Properties

Glycemic Index
15.75
Glycemic Load
12.17
Inflammation Score
-6
Nutrition Score
8.5391304766678%

Flavonoids

Naringenin
0.2mg
Luteolin
0.03mg
Isorhamnetin
0.33mg
Kaempferol
0.07mg
Myricetin
0.04mg
Quercetin
1.52mg

Nutrients percent of daily need

Calories:211.11kcal
10.56%
Fat:5.7g
8.76%
Saturated Fat:0.83g
5.17%
Carbohydrates:34.28g
11.43%
Net Carbohydrates:31.76g
11.55%
Sugar:5.07g
5.63%
Cholesterol:0mg
0%
Sodium:371.74mg
16.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.99g
11.97%
Selenium:25.25µg
36.07%
Manganese:0.47mg
23.62%
Vitamin K:22.28µg
21.22%
Fiber:2.52g
10.08%
Copper:0.2mg
9.81%
Phosphorus:97.13mg
9.71%
Magnesium:32.57mg
8.14%
Vitamin E:1.22mg
8.12%
Potassium:278.39mg
7.95%
Vitamin C:6.13mg
7.43%
Iron:1.34mg
7.42%
Vitamin A:365.82IU
7.32%
Vitamin B3:1.38mg
6.88%
Vitamin B6:0.14mg
6.76%
Zinc:0.73mg
4.86%
Vitamin B2:0.08mg
4.77%
Folate:17.75µg
4.44%
Vitamin B1:0.07mg
4.34%
Vitamin B5:0.38mg
3.83%
Calcium:34.75mg
3.47%