Speedy Apple-Beet Salad

Vegetarian
Gluten Free
Health score
3%
Speedy Apple-Beet Salad
13 min.
8
147kcal

Suggestions

Ingredients

  •  honeycrisp apples cored unpeeled cut into thin wedges
  • 0.3 teaspoon pepper black freshly ground
  • 0.3 cup cheese blue crumbled
  • tablespoons canola oil 
  • 1.5 tablespoons dijon mustard 
  • 0.3 cup flat-leaf parsley leaves fresh
  • medium golden beets peeled cut into wedges
  • 0.5 teaspoon kosher salt 
  • 0.3 cup juice of lemon fresh
  • 0.3 small onion red cut into two wedges
  • tablespoon sugar 
  • 0.5 cup walnut halves toasted

Equipment

  • food processor
  • bowl

Directions

  1. Thinly slice apple wedges in a food processor fitted with a slicing blade.
  2. Combine apples, lemon juice, and sugar in a large bowl; toss to coat. Slice beet and onion wedges in food processor fitted with a slicing blade; add beet mixture and parsley to apple mixture.
  3. Sprinkle with salt and pepper. Stir in oil and mustard; toss gently to coat. Arrange about 2/3 cup salad on each of 8 plates; top each serving with 1 tablespoon walnuts and about 1 1/2 teaspoons cheese.

Nutrition Facts

Calories147kcal
Protein7.86%
Fat56.09%
Carbs36.05%

Properties

Glycemic Index
42.01
Glycemic Load
4.79
Inflammation Score
-5
Nutrition Score
7.8786956181993%

Flavonoids

Cyanidin
0.91mg
Peonidin
0.01mg
Catechin
0.59mg
Epigallocatechin
0.12mg
Epicatechin
3.43mg
Epigallocatechin 3-gallate
0.09mg
Eriodictyol
0.37mg
Hesperetin
1.1mg
Naringenin
0.11mg
Apigenin
5.39mg
Luteolin
0.24mg
Isorhamnetin
0.17mg
Kaempferol
0.12mg
Myricetin
0.37mg
Quercetin
2.61mg

Nutrients percent of daily need

Calories:147.19kcal
7.36%
Fat:9.77g
15.03%
Saturated Fat:1.53g
9.59%
Carbohydrates:14.13g
4.71%
Net Carbohydrates:11.06g
4.02%
Sugar:9.71g
10.79%
Cholesterol:3.16mg
1.05%
Sodium:260.19mg
11.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.08g
6.16%
Vitamin K:45.04µg
42.89%
Manganese:0.44mg
21.76%
Folate:62.56µg
15.64%
Vitamin C:10.81mg
13.11%
Fiber:3.07g
12.29%
Copper:0.17mg
8.58%
Potassium:261.69mg
7.48%
Magnesium:28.09mg
7.02%
Phosphorus:69.83mg
6.98%
Vitamin A:285.71IU
5.71%
Vitamin E:0.81mg
5.43%
Vitamin B6:0.11mg
5.27%
Iron:0.84mg
4.68%
Calcium:45.82mg
4.58%
Vitamin B1:0.06mg
3.87%
Zinc:0.56mg
3.74%
Vitamin B2:0.06mg
3.69%
Selenium:2.26µg
3.23%
Vitamin B5:0.24mg
2.42%
Vitamin B3:0.37mg
1.84%
Source:My Recipes