Speedy Baked Beans

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
8%
Speedy Baked Beans
50 min.
6
200kcal

Suggestions


If you're looking for a quick and delicious side dish that caters to a variety of dietary preferences, look no further than these Speedy Baked Beans! This recipe is not only vegetarian and vegan, but it's also gluten-free and dairy-free, making it a perfect addition to any meal. With just a handful of simple ingredients, you can whip up a hearty dish that packs a flavorful punch.

Imagine the comforting aroma of baked beans wafting through your kitchen as they bubble away in the oven. The combination of sweet brown sugar, tangy ketchup, and a hint of mustard creates a delightful balance of flavors that will have everyone coming back for seconds. Plus, with only 50 minutes from start to finish, this recipe is ideal for busy weeknights or casual gatherings with friends and family.

Each serving is around 200 calories, making it a guilt-free indulgence that complements a variety of main dishes. Whether you're serving it alongside grilled vegetables, a hearty salad, or your favorite plant-based protein, these Speedy Baked Beans are sure to be a hit. So, roll up your sleeves and get ready to enjoy a dish that’s as nutritious as it is delicious!

Ingredients

  • 28 oz baked beans canned
  • 0.3 cup brown sugar packed
  • 0.3 cup onion finely chopped ()
  • 0.3 cup catsup 
  • teaspoon mustard yellow

Equipment

  • oven

Directions

  1. Heat oven to 350°F. In 1 1/2-quart casserole, mix ingredients.
  2. Bake 30 to 40 minutes or until hot and bubbly.

Nutrition Facts

Calories200kcal
Protein13.22%
Fat8.79%
Carbs77.99%

Properties

Glycemic Index
16.94
Glycemic Load
8.32
Inflammation Score
-4
Nutrition Score
8.4539130744727%

Flavonoids

Isorhamnetin
0.33mg
Kaempferol
0.04mg
Quercetin
1.44mg

Nutrients percent of daily need

Calories:199.96kcal
10%
Fat:2.1g
3.22%
Saturated Fat:0.8g
4.99%
Carbohydrates:41.84g
13.95%
Net Carbohydrates:34.39g
12.5%
Sugar:14.28g
15.87%
Cholesterol:9.26mg
3.09%
Sodium:651.27mg
28.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.09g
14.19%
Fiber:7.46g
29.82%
Manganese:0.51mg
25.37%
Copper:0.3mg
15.1%
Phosphorus:148.8mg
14.88%
Iron:2.4mg
13.32%
Potassium:464.14mg
13.26%
Zinc:1.97mg
13.13%
Folate:49.97µg
12.49%
Magnesium:48.45mg
12.11%
Selenium:6.75µg
9.64%
Calcium:83.82mg
8.38%
Vitamin B6:0.11mg
5.7%
Vitamin B1:0.08mg
5.06%
Vitamin C:3.55mg
4.31%
Vitamin B2:0.07mg
4.07%
Vitamin B3:0.76mg
3.8%
Vitamin B5:0.16mg
1.64%
Vitamin A:52.03IU
1.04%