Speedy banana splits

Gluten Free
Dairy Free
Health score
6%
Speedy banana splits
5 min.
4
337kcal

Suggestions


If you're searching for a quick and delightful dessert that will satisfy your sweet tooth while catering to dietary needs, look no further than these Speedy Banana Splits! This fabulous treat is both gluten-free and dairy-free, making it a guilt-free indulgence that everyone can enjoy. Perfect for a last-minute gathering or a cozy family night, these banana splits can be assembled in just five minutes, bringing a burst of fun and flavor to your table.

With perfectly ripe bananas as the star, each banana split is topped with creamy vanilla ice cream, which can be easily replaced with your favorite dairy-free variety. A luscious drizzle of rich chocolate sauce adds an irresistible touch, while flaked toasted almonds provide a delightful crunch and nutty flavor that complements the sweetness of the bananas. Together, these simple yet delicious ingredients come together to create a satisfying dessert that feels indulgent without all the fuss.

Whether you're enjoying these delicious splits on a warm summer evening or serving them at a casual get-together, they are sure to be a hit with family and friends alike. So grab your bananas and get ready to whip up this scrumptious treat that not only tastes amazing but is also super easy to prepare!

Ingredients

  •  banana 
  • scoops whipped cream 
  • tbsp topping english ( Provender Belgian is superb)
  • tbsp almonds flaked toasted

Equipment

    Directions

    1. Peel and split the bananas in half lengthways and place on two plates. Top with the scoops of ice cream, drizzle over the sauce and scatter with almonds.

    Nutrition Facts

    Calories337kcal
    Protein6.31%
    Fat30.37%
    Carbs63.32%

    Properties

    Glycemic Index
    31.44
    Glycemic Load
    22.32
    Inflammation Score
    -5
    Nutrition Score
    10.4134783382%

    Flavonoids

    Cyanidin
    0.12mg
    Catechin
    7.26mg
    Epigallocatechin
    0.13mg
    Epicatechin
    0.05mg
    Eriodictyol
    0.01mg
    Naringenin
    0.02mg
    Isorhamnetin
    0.13mg
    Kaempferol
    0.15mg
    Myricetin
    0.01mg
    Quercetin
    0.09mg

    Nutrients percent of daily need

    Calories:337.09kcal
    16.85%
    Fat:11.84g
    18.21%
    Saturated Fat:5.56g
    34.75%
    Carbohydrates:55.51g
    18.5%
    Net Carbohydrates:50.82g
    18.48%
    Sugar:35.22g
    39.13%
    Cholesterol:29.23mg
    9.74%
    Sodium:119.77mg
    5.21%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:5.53g
    11.06%
    Manganese:0.51mg
    25.43%
    Vitamin B6:0.48mg
    23.77%
    Vitamin B2:0.32mg
    18.75%
    Fiber:4.69g
    18.75%
    Potassium:644.39mg
    18.41%
    Magnesium:63.72mg
    15.93%
    Vitamin E:2.1mg
    13.97%
    Phosphorus:137.74mg
    13.77%
    Vitamin C:10.7mg
    12.97%
    Calcium:113.14mg
    11.31%
    Copper:0.22mg
    11.24%
    Vitamin B5:0.82mg
    8.24%
    Folate:29.86µg
    7.47%
    Vitamin A:353.81IU
    7.08%
    Zinc:0.95mg
    6.31%
    Vitamin B3:1.09mg
    5.45%
    Vitamin B1:0.08mg
    5.36%
    Vitamin B12:0.27µg
    4.48%
    Iron:0.8mg
    4.44%
    Selenium:3.01µg
    4.3%
    Vitamin K:1.26µg
    1.2%