Speedy Béarnaise Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
2%
Speedy Béarnaise Sauce
45 min.
3
35kcal

Suggestions

Ingredients

  • 1 tablespoon tarragon fresh chopped
  • 1 tablespoon juice of lemon 
  • 0.9 oz béarnaise sauce mix 

Equipment

  • bowl
  • whisk

Directions

  1. Prepare barnaise sauce mix according to package directions, stirring in lemon juice and chopped fresh tarragon during last minute of cook time.
  2. Note: For testing purposes only, we used McCormick Barnaise Sauce
  3. Mix. Speedy Barnaise Sauce can be made 1 day ahead and stored in the refrigerator. To reheat, place bowl over simmering water, and cook, whisking constantly, until mixture is warm.

Nutrition Facts

Calories35kcal
Protein6.2%
Fat4.6%
Carbs89.2%

Properties

Glycemic Index
23.33
Glycemic Load
0.7
Inflammation Score
-1
Nutrition Score
1.6369565179491%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:34.56kcal
1.73%
Fat:0.18g
0.28%
Saturated Fat:0.05g
0.29%
Carbohydrates:7.9g
2.63%
Net Carbohydrates:7.71g
2.8%
Sugar:3.32g
3.68%
Cholesterol:0mg
0%
Sodium:1.92mg
0.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.55g
1.1%
Manganese:0.19mg
9.32%
Iron:0.76mg
4.21%
Vitamin C:3.1mg
3.76%
Vitamin B6:0.06mg
2.93%
Calcium:26.88mg
2.69%
Potassium:75.62mg
2.16%
Magnesium:8.4mg
2.1%
Vitamin A:98.3IU
1.97%
Vitamin B2:0.03mg
1.88%
Folate:7.39µg
1.85%
Vitamin B3:0.21mg
1.07%
Source:My Recipes