Speedy Black Beans and Mexican Rice

Vegetarian
Gluten Free
Health score
42%
Speedy Black Beans and Mexican Rice
7 min.
2
784kcal

Suggestions

Ingredients

  • 15 oz black beans rinsed drained canned
  • 4.4 oz chiles green chopped canned
  • servings toppings: cream diced shredded sour
  • tablespoons cilantro leaves fresh chopped
  • 8.8 oz mexican rice ready-to-serve

Equipment

  • bowl
  • microwave

Directions

  1. Cook rice according to package directions.
  2. Combine black beans and green chiles in a microwave-safe bowl. Microwave at HIGH 90 seconds. Stir in rice and cilantro.
  3. Serve immediately with desired toppings.
  4. Note: For testing purposes only, we used Rice-A-Roni Express
  5. Heat &
  6. Serve Mexican Rice.
  7. Mexican Beef 'n' Rice: Substitute 1 lb. cooked lean ground beef for black beans. Substitute 1 cup salsa for green chiles. Prepare recipe as directed omitting toppings.
  8. Serve with corn chips or in lettuce leaves, if desired. Makes 4 servings.

Nutrition Facts

Calories784kcal
Protein15.01%
Fat13.68%
Carbs71.31%

Properties

Glycemic Index
60.09
Glycemic Load
60.23
Inflammation Score
-7
Nutrition Score
28.158260677172%

Flavonoids

Quercetin
0.21mg

Nutrients percent of daily need

Calories:784.37kcal
39.22%
Fat:11.81g
18.17%
Saturated Fat:6.16g
38.51%
Carbohydrates:138.55g
46.18%
Net Carbohydrates:121.19g
44.07%
Sugar:0.25g
0.28%
Cholesterol:30mg
10%
Sodium:1266.69mg
55.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.16g
58.32%
Manganese:1.86mg
92.86%
Fiber:17.36g
69.46%
Phosphorus:517.53mg
51.75%
Folate:179.91µg
44.98%
Selenium:30.28µg
43.26%
Copper:0.69mg
34.67%
Calcium:344.16mg
34.42%
Vitamin C:27.18mg
32.94%
Iron:5.92mg
32.9%
Magnesium:116.3mg
29.08%
Vitamin B2:0.47mg
27.53%
Vitamin B1:0.4mg
26.68%
Potassium:893.98mg
25.54%
Zinc:3.67mg
24.45%
Vitamin B6:0.42mg
20.88%
Vitamin B3:3.73mg
18.63%
Vitamin B5:1.83mg
18.35%
Vitamin A:414.68IU
8.29%
Vitamin B12:0.32µg
5.3%
Vitamin E:0.37mg
2.48%
Vitamin K:2.08µg
1.99%
Vitamin D:0.18µg
1.2%
Source:My Recipes