Speedy Cassoulet

Dairy Free
Health score
52%
Speedy Cassoulet
15 min.
4
448kcal

Suggestions


Looking for a quick and satisfying meal that doesn't compromise on flavor? Look no further than this Speedy Cassoulet! Perfectly suited for busy weeknights, this dish brings the comforting essence of traditional cassoulet to your table in just 15 minutes. With a delightful combination of hearty beans, savory turkey kielbasa, and vibrant bell peppers, this recipe is not only delicious but also dairy-free, making it a great option for those with dietary restrictions.

Imagine the aroma of seasoned tomatoes and garlic wafting through your kitchen as you prepare this wholesome meal. The use of canned ingredients means you can whip this up in no time, while still enjoying a nutritious dish packed with protein and fiber. Each serving is a balanced blend of flavors and textures, ensuring that every bite is as satisfying as the last.

Whether you're serving it for lunch, dinner, or as a main course, this Speedy Cassoulet is sure to impress family and friends alike. Top it off with a sprinkle of seasoned bread crumbs for an added crunch, and you have a meal that is not only quick to prepare but also bursting with taste. Dive into this delightful dish and experience the joy of cooking with ease!

Ingredients

  • 15 oz great northern beans rinsed drained canned
  • 14.5 oz canned tomatoes diced with garlic and onions (or other variety), undrained organic canned
  • 14 oz chicken broth canned
  • 0.5 lb turkey kielbasa fully cooked cut into 1/2-inch slices (1 1/2 cups) (turkey Polish sausage)
  • 1.5 cups bell pepper green frozen chopped thawed (from 10-oz bag)
  • serving seasoned bread crumbs 

Equipment

  • sauce pan

Directions

  1. In 3-quart saucepan, heat beans, tomatoes, broth and kielbasa to boiling, stirring occasionally; reduce heat.
  2. Stir in bell peppers. Simmer uncovered 5 minutes, stirring occasionally.
  3. Sprinkle with bread crumbs.

Nutrition Facts

Calories448kcal
Protein38.93%
Fat27.74%
Carbs33.33%

Properties

Glycemic Index
12
Glycemic Load
2.27
Inflammation Score
-8
Nutrition Score
28.348260646281%

Flavonoids

Luteolin
2.63mg
Kaempferol
0.03mg
Quercetin
1.23mg

Nutrients percent of daily need

Calories:447.98kcal
22.4%
Fat:13.93g
21.43%
Saturated Fat:4.61g
28.79%
Carbohydrates:37.67g
12.56%
Net Carbohydrates:28.93g
10.52%
Sugar:7.82g
8.69%
Cholesterol:79.69mg
26.56%
Sodium:1331.36mg
57.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.99g
87.98%
Vitamin C:73.06mg
88.56%
Iron:10.05mg
55.84%
Selenium:36.44µg
52.05%
Phosphorus:449.77mg
44.98%
Vitamin B6:0.8mg
40.04%
Manganese:0.71mg
35.73%
Fiber:8.74g
34.98%
Vitamin B3:6.63mg
33.17%
Zinc:4.77mg
31.77%
Potassium:1041.32mg
29.75%
Folate:114.55µg
28.64%
Magnesium:114.54mg
28.63%
Copper:0.51mg
25.68%
Vitamin B1:0.33mg
21.68%
Vitamin B12:1.24µg
20.75%
Vitamin B2:0.34mg
20.03%
Vitamin A:689.78IU
13.8%
Vitamin K:13.47µg
12.83%
Calcium:127.22mg
12.72%
Vitamin E:1.87mg
12.44%
Vitamin B5:0.65mg
6.52%
Vitamin D:0.21µg
1.42%