Speedy Chicken and Cheese Enchiladas

Gluten Free
Health score
16%
Speedy Chicken and Cheese Enchiladas
45 min.
4
244kcal

Suggestions

Ingredients

  • cup prechopped bell pepper 
  • ounces rotisserie chicken breast boneless skinless chopped
  • 6-inch corn tortillas ()
  • 10 ounce enchilada sauce canned (such as Old El Paso)
  • 0.3 cup cilantro leaves fresh chopped
  • 0.5 teaspoon ground cumin 
  • cup prechopped onion white
  • 0.3 cup cup heavy whipping cream fat-free sour
  • ounces preshredded divided reduced-fat
  • ounces preshredded divided reduced-fat

Equipment

  • frying pan
  • paper towels
  • baking pan
  • broiler
  • microwave

Directions

  1. Preheat broiler.
  2. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
  3. Add onion and pepper; saut 2 minutes or until crisp-tender.
  4. Add enchilada sauce; bring to a boil. Cover, reduce heat, and simmer 5 minutes.
  5. Combine chicken, 3/4 cup of cheese, and cumin, tossing well.
  6. Wrap tortillas in paper towels; microwave at high 30 seconds or until warm. Spoon 1/4 cup chicken mixture in center of each tortilla; roll up.
  7. Place tortillas, seam sides down, in an 11 x 7-inch baking dish coated with cooking spray.
  8. Pour sauce mixture over enchiladas; broil 3 minutes or until thoroughly heated.
  9. Sprinkle remaining 1/4 cup cheese evenly over enchiladas, and broil for 1 minute or until cheese melts.
  10. Serve with sour cream and cilantro.

Nutrition Facts

Calories244kcal
Protein28.19%
Fat11.46%
Carbs60.35%

Properties

Glycemic Index
36.63
Glycemic Load
11.36
Inflammation Score
-9
Nutrition Score
16.678695393645%

Flavonoids

Luteolin
0.24mg
Isorhamnetin
2mg
Kaempferol
0.27mg
Myricetin
0.01mg
Quercetin
8.73mg

Nutrients percent of daily need

Calories:243.84kcal
12.19%
Fat:3.16g
4.87%
Saturated Fat:0.6g
3.75%
Carbohydrates:37.47g
12.49%
Net Carbohydrates:31.47g
11.44%
Sugar:8.52g
9.46%
Cholesterol:37.58mg
12.53%
Sodium:727.89mg
31.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.5g
35.01%
Vitamin C:53.03mg
64.28%
Vitamin B3:7.14mg
35.69%
Vitamin A:1765.19IU
35.3%
Vitamin B6:0.7mg
35.02%
Selenium:22.34µg
31.91%
Phosphorus:319.02mg
31.9%
Fiber:6g
23.99%
Magnesium:63.26mg
15.82%
Manganese:0.28mg
14.2%
Potassium:471.73mg
13.48%
Vitamin B5:1.04mg
10.38%
Iron:1.7mg
9.46%
Vitamin B2:0.16mg
9.23%
Vitamin B1:0.13mg
8.78%
Zinc:1.26mg
8.4%
Folate:31.83µg
7.96%
Calcium:77.73mg
7.77%
Copper:0.12mg
6.2%
Vitamin E:0.88mg
5.89%
Vitamin K:5.21µg
4.96%
Vitamin B12:0.16µg
2.61%
Source:My Recipes