Speedy Chicken Stew

Gluten Free
Dairy Free
Health score
42%
Speedy Chicken Stew
45 min.
6
584kcal

Suggestions

Ingredients

  • large baking potato diced peeled
  • 14.5 ounce canned tomatoes diced with garlic, basil, and oregano canned
  •  chicken bouillon cubes 
  • 28 ounce chicken broth canned
  • cups meat from a rotisserie chicken cooked chopped
  • 20 ounce corn frozen
  • 0.3 teaspoon thyme leaves dried
  • 10 ounce baby lima beans frozen
  • 0.1 teaspoon ground pepper red
  • 0.5 large onion diced sweet
  • ounce tomato paste canned

Equipment

  • dutch oven

Directions

  1. Combine first 9 ingredients in a Dutch oven. Bring to a boil over medium-high heat, stirring often. Reduce heat and simmer 15 to 20 minutes or until potatoes and lima beans are tender. Stir in chicken, diced tomatoes, and tomato paste; simmer 10 more minutes.

Nutrition Facts

Calories584kcal
Protein40.41%
Fat25.18%
Carbs34.41%

Properties

Glycemic Index
32.13
Glycemic Load
10.73
Inflammation Score
-8
Nutrition Score
27.11826095892%

Flavonoids

Epigallocatechin 3-gallate
0.02mg
Kaempferol
0.31mg
Myricetin
0.31mg
Quercetin
4.01mg

Nutrients percent of daily need

Calories:584.27kcal
29.21%
Fat:16.5g
25.38%
Saturated Fat:4.46g
27.85%
Carbohydrates:50.72g
16.91%
Net Carbohydrates:43.84g
15.94%
Sugar:9.32g
10.35%
Cholesterol:118.82mg
39.61%
Sodium:1412.89mg
61.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:59.56g
119.13%
Selenium:44.28µg
63.25%
Vitamin B3:11.98mg
59.89%
Vitamin B6:1.07mg
53.47%
Phosphorus:508.84mg
50.88%
Zinc:5.65mg
37.67%
Potassium:1281.29mg
36.61%
Manganese:0.71mg
35.44%
Iron:5.9mg
32.77%
Magnesium:116.43mg
29.11%
Fiber:6.88g
27.54%
Vitamin C:21.6mg
26.19%
Vitamin B12:1.53µg
25.5%
Vitamin B2:0.4mg
23.72%
Copper:0.47mg
23.61%
Folate:88.14µg
22.04%
Vitamin B1:0.26mg
17.07%
Vitamin B5:1.43mg
14.28%
Vitamin A:650.19IU
13%
Vitamin E:1.73mg
11.56%
Vitamin K:10.11µg
9.63%
Calcium:96.08mg
9.61%
Source:My Recipes