Speedy chorizo with chickpeas

Gluten Free
Dairy Free
Health score
55%
Speedy chorizo with chickpeas
10 min.
2
433kcal

Suggestions


If you're craving a quick and satisfying meal that’s full of bold flavors, this Speedy Chorizo with Chickpeas is the perfect choice! Ready in just 10 minutes, this dish packs a punch with the smoky richness of chorizo, the heartiness of chickpeas, and the crunch of Savoy cabbage. Whether you're new to cooking or just in a hurry, this easy recipe doesn’t compromise on taste or nutrition.

This vibrant, one-pan wonder combines pantry staples like chopped tomatoes and a sprinkle of chili flakes for an extra kick, with a delicious balance of protein, healthy fats, and carbs. The chorizo brings a wonderful spice, while the cabbage adds a fresh, savory crunch that makes every bite exciting. Plus, it's gluten and dairy-free, making it suitable for a variety of dietary needs.

Perfect for a weeknight dinner or a quick lunch, this dish is both nourishing and comforting. Serve it with some crusty or garlic bread to scoop up the goodness. Ready in no time, it’s a meal that will surely satisfy your taste buds and keep you feeling energized throughout the day.

Ingredients

  • 400 canned tomatoes chopped canned
  • 110 chorizo (unsliced)
  • 140 savoy cabbage 
  • servings pepper dried
  • 410 garbanzo beans drained canned
  •  vegetable cube 

Equipment

  • bowl
  • frying pan
  • ladle

Directions

  1. Put a medium pan on the heat and tip in the tomatoes followed by a canful of water. While the tomatoes are heating, quickly chop the chorizo into chunky pieces and shred the cabbage.
  2. Pile the chorizo and cabbage into the pan with the chilli flakes and chickpeas, then crumble in the stock cube. Stir well, cover and leave to bubble over a high heat for 6 minutes until the cabbage is just tender. Ladle into bowls and eat with crusty or garlic bread.

Nutrition Facts

Calories433kcal
Protein21.26%
Fat36.27%
Carbs42.47%

Properties

Glycemic Index
69.17
Glycemic Load
12.28
Inflammation Score
-9
Nutrition Score
30.297391559767%

Flavonoids

Apigenin
0.48mg
Luteolin
0.13mg
Kaempferol
0.55mg
Myricetin
0.06mg
Quercetin
0.25mg

Nutrients percent of daily need

Calories:432.88kcal
21.64%
Fat:18.18g
27.97%
Saturated Fat:5.47g
34.18%
Carbohydrates:47.9g
15.97%
Net Carbohydrates:32.17g
11.7%
Sugar:10.67g
11.86%
Cholesterol:34.38mg
11.46%
Sodium:1226.85mg
53.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.97g
47.95%
Manganese:2.2mg
110.14%
Vitamin B6:1.44mg
72.23%
Fiber:15.73g
62.9%
Vitamin K:60.87µg
57.98%
Vitamin C:40.32mg
48.87%
Vitamin A:1950.18IU
39%
Iron:6.81mg
37.83%
Copper:0.74mg
37.15%
Folate:133.81µg
33.45%
Potassium:1081.2mg
30.89%
Magnesium:117.93mg
29.48%
Phosphorus:263.4mg
26.34%
Vitamin E:3.38mg
22.55%
Vitamin B1:0.27mg
17.97%
Calcium:170.85mg
17.08%
Vitamin B3:3.15mg
15.76%
Zinc:2.23mg
14.86%
Vitamin B5:1.32mg
13.18%
Vitamin B2:0.17mg
10.27%
Selenium:6.34µg
9.05%