Speedy Enchilada Bake

Gluten Free
Health score
2%
Speedy Enchilada Bake
55 min.
6
435kcal

Suggestions


Are you looking for a quick and delicious meal that the whole family will love? Look no further than this Speedy Enchilada Bake! Perfectly gluten-free and ready in just 55 minutes, this dish is a fantastic option for lunch, dinner, or any time you crave a hearty main course. With a delightful combination of flavors and textures, it’s sure to become a favorite in your household.

This recipe features layers of crispy corn tortilla chips, seasoned ground beef, and a zesty enchilada sauce, all topped with gooey melted Cheddar cheese. The addition of fresh tomatoes and sweet corn with red and green peppers adds a burst of color and nutrition, making this dish not only tasty but also visually appealing. Plus, the green onions sprinkled on top provide a fresh crunch that elevates the entire experience.

Whether you’re hosting a casual get-together or simply enjoying a cozy night in, this Speedy Enchilada Bake is the perfect solution. It serves six, making it ideal for sharing, and with only 435 calories per serving, you can indulge without the guilt. So gather your ingredients, preheat your oven, and get ready to impress your family and friends with this scrumptious, easy-to-make meal!

Ingredients

  • oz tortilla chips 
  • 10 oz enchilada sauce canned
  • 0.3 cup spring onion sliced (4 medium)
  • 18 oz sauce refrigerated with seasoned ground beef
  • cup plum tomatoes italian chopped (3 medium)
  • oz cheddar cheese shredded
  • 11 oz corn whole with red and green peppers canned

Equipment

  • bowl
  • oven
  • baking pan
  • glass baking pan

Directions

  1. Heat oven to 375F. Spray 8-inch square (2-quart) glass baking dish with cooking spray. In medium bowl, mix tomatoes, corn and enchilada sauce.
  2. In baking dish, layer half of the taco sauce with ground beef, 1 1/2 cups of the chips, 1/2 cup of the cheese and half of corn mixture. Top with remaining taco sauce with ground beef, 1 1/2 cups chips, 1/2 cup cheese and remaining corn mixture.
  3. Sprinkle with remaining 1 cup cheese and the onions. Arrange remaining 1 cup chips upright around edge of dish, overlapping as necessary.
  4. Bake uncovered 35 to 40 minutes or until bubbly and thoroughly heated.

Nutrition Facts

Calories435kcal
Protein12.46%
Fat38.47%
Carbs49.07%

Properties

Glycemic Index
16.17
Glycemic Load
0.72
Inflammation Score
-7
Nutrition Score
10.051739174387%

Flavonoids

Naringenin
0.27mg
Kaempferol
0.09mg
Myricetin
0.05mg
Quercetin
0.67mg

Nutrients percent of daily need

Calories:435.28kcal
21.76%
Fat:18.66g
28.7%
Saturated Fat:8.05g
50.3%
Carbohydrates:53.55g
17.85%
Net Carbohydrates:50.89g
18.51%
Sugar:24.24g
26.93%
Cholesterol:37.8mg
12.6%
Sodium:1842.29mg
80.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.6g
27.19%
Calcium:300.27mg
30.03%
Phosphorus:258.59mg
25.86%
Vitamin A:1064.62IU
21.29%
Selenium:11.76µg
16.8%
Vitamin K:17.58µg
16.75%
Zinc:1.94mg
12.95%
Vitamin B2:0.2mg
11.87%
Fiber:2.66g
10.64%
Magnesium:40.94mg
10.23%
Vitamin C:8.01mg
9.71%
Vitamin E:1.35mg
9.02%
Folate:34.43µg
8.61%
Potassium:237.34mg
6.78%
Vitamin B12:0.4µg
6.68%
Iron:0.99mg
5.48%
Vitamin B6:0.1mg
5.12%
Vitamin B5:0.47mg
4.74%
Vitamin B1:0.07mg
4.58%
Vitamin B3:0.88mg
4.4%
Manganese:0.08mg
4.23%
Copper:0.08mg
3.91%
Vitamin D:0.23µg
1.51%