Speedy Garlic Mashed Potatoes

Vegetarian
Gluten Free
Health score
6%
Speedy Garlic Mashed Potatoes
45 min.
6
189kcal

Suggestions

Ingredients

  • 4 ounce garlic-and-herb spreadable cheese 
  • 1.8 cups milk 
  • 0.5 teaspoon pepper 
  • 22 ounce potatoes frozen mashed
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • microwave

Directions

  1. Stir together mashed potatoes and milk in a large glass bowl.
  2. Microwave, uncovered, at HIGH 11 to 13 minutes.
  3. Add remaining ingredients, stirring until cheese is melted.
  4. *1 (3-ounce) package cream cheese, softened and cubed; 3 tablespoons butter; and 1 minced garlic clove may be substituted.
  5. Note: For testing purposes only, we used Alouette Garlic & Herbs
  6. Spreadable Cheese.

Nutrition Facts

Calories189kcal
Protein10.84%
Fat41.4%
Carbs47.76%

Properties

Glycemic Index
25.63
Glycemic Load
14.58
Inflammation Score
-3
Nutrition Score
7.5221739463184%

Flavonoids

Kaempferol
0.83mg
Quercetin
0.73mg

Nutrients percent of daily need

Calories:188.9kcal
9.44%
Fat:8.95g
13.77%
Saturated Fat:5.05g
31.57%
Carbohydrates:23.23g
7.74%
Net Carbohydrates:20.91g
7.6%
Sugar:4.24g
4.71%
Cholesterol:29.08mg
9.69%
Sodium:329.82mg
14.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.27g
10.55%
Vitamin C:20.48mg
24.82%
Vitamin B6:0.35mg
17.53%
Potassium:546.63mg
15.62%
Phosphorus:131.39mg
13.14%
Calcium:100.87mg
10.09%
Fiber:2.33g
9.32%
Manganese:0.18mg
9.18%
Vitamin B1:0.12mg
8.21%
Magnesium:32.74mg
8.18%
Vitamin B2:0.13mg
7.75%
Vitamin B12:0.38µg
6.41%
Vitamin B3:1.17mg
5.86%
Copper:0.12mg
5.77%
Vitamin B5:0.58mg
5.75%
Vitamin D:0.78µg
5.22%
Iron:0.83mg
4.6%
Folate:16.66µg
4.17%
Zinc:0.6mg
3.97%
Selenium:1.67µg
2.39%
Vitamin A:118.28IU
2.37%
Vitamin K:2.46µg
2.34%
Source:My Recipes