Speedy Gazpacho

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
28%
Speedy Gazpacho
135 min.
8
37kcal

Suggestions


Looking for a refreshing and vibrant dish that’s perfect for warm weather? Look no further than our Speedy Gazpacho! This delightful cold soup is not only a feast for the eyes with its colorful ingredients, but it’s also packed with flavor and nutrition. Ideal for those following a vegetarian, vegan, gluten-free, or low FODMAP diet, this gazpacho is a versatile addition to any meal.

With just a handful of fresh ingredients, including juicy tomatoes, crisp cucumbers, and sweet bell peppers, this recipe is a celebration of summer produce. The combination of fire-roasted tomato salsa and roasted red peppers adds a smoky depth that elevates the dish to new heights. Plus, the fresh cilantro and tangy red wine vinegar provide a zesty kick that will awaken your taste buds.

Ready in just 135 minutes, this gazpacho is perfect for meal prep or entertaining guests. Serve it as a starter, a light snack, or as part of an antipasti platter. With only 37 calories per serving, you can indulge guilt-free while enjoying a bowl of this refreshing soup. So grab your blender and get ready to whip up a batch of Speedy Gazpacho that will impress your family and friends!

Ingredients

  • 14.5 ounce frangelico diced canned
  • 12 ounces cucumber english peeled cut into large chunks
  • 12.5 ounce canned tomatoes refrigerated
  • 0.5 cup cilantro leaves fresh coarsely chopped
  • ounces bell pepper red halved seeded cut into chunks
  • tablespoons red wine vinegar 
  • cup roasted peppers red
  • cups sacremento tomato juice ()

Equipment

  • bowl

Directions

  1. Working in 2 batches and using on/off turns, finely chop cucumber and bell pepper in processor.
  2. Add 2 cups tomato juice and remaining ingredients; blend to coarse puree. Season to taste with salt.
  3. Transfer to bowl. Cover and chill 2 hours for flavors to develop.
  4. Mix in more tomato juice by 1/4 cupfuls if too spicy.

Nutrition Facts

Calories37kcal
Protein14.95%
Fat5.42%
Carbs79.63%

Properties

Glycemic Index
13.79
Glycemic Load
1.18
Inflammation Score
-8
Nutrition Score
8.4034783088643%

Flavonoids

Luteolin
0.17mg
Kaempferol
0.04mg
Myricetin
0.03mg
Quercetin
1.32mg

Nutrients percent of daily need

Calories:37.08kcal
1.85%
Fat:0.24g
0.37%
Saturated Fat:0.04g
0.22%
Carbohydrates:7.98g
2.66%
Net Carbohydrates:6.26g
2.28%
Sugar:4.97g
5.52%
Cholesterol:0mg
0%
Sodium:316.61mg
13.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.5g
2.99%
Vitamin C:57.99mg
70.29%
Vitamin A:1527.28IU
30.55%
Vitamin B6:0.2mg
10.21%
Folate:34.56µg
8.64%
Vitamin K:8.95µg
8.52%
Potassium:288.99mg
8.26%
Manganese:0.14mg
6.97%
Fiber:1.72g
6.86%
Iron:0.89mg
4.95%
Copper:0.1mg
4.87%
Vitamin E:0.68mg
4.53%
Magnesium:17.52mg
4.38%
Vitamin B1:0.06mg
4.14%
Vitamin B3:0.81mg
4.05%
Vitamin B5:0.36mg
3.56%
Vitamin B2:0.06mg
3.55%
Calcium:35.37mg
3.54%
Phosphorus:31.52mg
3.15%
Zinc:0.27mg
1.81%
Source:Epicurious