Speedy Gazpacho

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
28%
Speedy Gazpacho
135 min.
8
37kcal

Suggestions


If you're searching for a refreshing and vibrant dish that perfectly captures the essence of summer, look no further than this Speedy Gazpacho. Ideal for outdoor gatherings or a light lunch, this chilled soup is packed with fresh, wholesome ingredients and bound to impress vegetarian and vegan guests alike. With a delightful medley of juicy tomatoes, crisp cucumbers, and roasted bell peppers, each spoonful brims with flavor and nutrition.

This recipe caters to various dietary preferences, being vegetarian, vegan, gluten-free, and dairy-free, which makes it an inclusive choice for any occasion. Moreover, its low FODMAP profile means that even those with sensitive stomachs can indulge in this delicious dish without worry. The combination of fire-roasted tomato salsa and fresh cilantro brings a unique twist, elevating the traditional gazpacho experience to new heights.

Effortlessly prepared and ready in just 135 minutes, this Speedy Gazpacho not only makes for a fantastic starter or antipasti but can also be enjoyed as a wholesome snack anytime. With only 37 calories per serving, it's a guilt-free option that allows you to savor the rich flavors of summer without overindulging. So gather your fresh produce, whip out your food processor, and get ready to create a bowl of vibrant gazpacho that will leave everyone asking for seconds!

Ingredients

  • 14.5 ounce frangelico diced canned
  • 12 ounces cucumber english peeled cut into large chunks
  • 12.5 ounce canned tomatoes refrigerated
  • 0.5 cup cilantro leaves fresh coarsely chopped
  • ounces bell pepper red halved seeded cut into chunks
  • tablespoons red wine vinegar 
  • cup roasted peppers red
  • cups sacremento tomato juice ()

Equipment

  • bowl

Directions

  1. Working in 2 batches and using on/off turns, finely chop cucumber and bell pepper in processor.
  2. Add 2 cups tomato juice and remaining ingredients; blend to coarse puree. Season to taste with salt.
  3. Transfer to bowl. Cover and chill 2 hours for flavors to develop.
  4. Mix in more tomato juice by 1/4 cupfuls if too spicy.

Nutrition Facts

Calories37kcal
Protein14.95%
Fat5.42%
Carbs79.63%

Properties

Glycemic Index
13.79
Glycemic Load
1.18
Inflammation Score
-8
Nutrition Score
8.4034783088643%

Flavonoids

Luteolin
0.17mg
Kaempferol
0.04mg
Myricetin
0.03mg
Quercetin
1.32mg

Nutrients percent of daily need

Calories:37.08kcal
1.85%
Fat:0.24g
0.37%
Saturated Fat:0.04g
0.22%
Carbohydrates:7.98g
2.66%
Net Carbohydrates:6.26g
2.28%
Sugar:4.97g
5.52%
Cholesterol:0mg
0%
Sodium:316.61mg
13.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.5g
2.99%
Vitamin C:57.99mg
70.29%
Vitamin A:1527.28IU
30.55%
Vitamin B6:0.2mg
10.21%
Folate:34.56µg
8.64%
Vitamin K:8.95µg
8.52%
Potassium:288.99mg
8.26%
Manganese:0.14mg
6.97%
Fiber:1.72g
6.86%
Iron:0.89mg
4.95%
Copper:0.1mg
4.87%
Vitamin E:0.68mg
4.53%
Magnesium:17.52mg
4.38%
Vitamin B1:0.06mg
4.14%
Vitamin B3:0.81mg
4.05%
Vitamin B5:0.36mg
3.56%
Vitamin B2:0.06mg
3.55%
Calcium:35.37mg
3.54%
Phosphorus:31.52mg
3.15%
Zinc:0.27mg
1.81%
Source:Epicurious